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[DOC File]Pathways to Healing - Chiropractor - Greensboro GA
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Step one foot 3 to 4 feet in front of you. Lunge forward until your front knee is at a right angle. (Readjust your foot position if necessary.) Turn your back foot out about 45 degrees. Keeping your back foot firmly planted, and your head, shoulders, hips and knees facing forward, raise your arms overhead. Relax your shoulders; don't let them ...
muscles of the knee area

Quadriceps Stretch: (Flamingo)The quadriceps is …
Quadriceps Stretch: (Flamingo) The quadriceps is the muscle in the front of the thigh, important for lifting your knees and increasing your speed. It is the "quads" that often go at the end of marathons, causing runners to come shuffling across the finish line because they …
muscle on inside knee

[DOC File]INTRODUCTION TO WEIGHT TRAINING/ANATOMY
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Flexion = the shortening of a muscle. Extension = the lengthening of a muscle . Anterior = front view of the body. Posterior = back view of the body. Abduction = movement pushing away from the midline of the body. Adduction = pulling toward the midline of the body. Medial = inside. Lateral = outside . Pronation = movement toward a face down ...
muscles attached to the knee

[DOC File]Muscles of Shld/Shld Girdle
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Medial and lateral rotation cannot occur when the knee is in full extension, but does occur when the knee is flexed, with greater ranges of motion for medial and lateral rotation occurring with greater knee flexion. Muscles on the front will typically cause extension, while muscles on the back will typically cause flexion.
muscle in the knee

[DOCX File]Muscle of the Month Fun Facts - Wappingers …
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The Quadriceps Femoris is the large bulky muscle in the front of the thigh (femur). It is made up of four parts that join together to cover your kneecap (patella) and form the Patellar Tendon. When this group of muscles works together, they powerfully extend or straighten the knee.
muscle on side of knee

[DOCX File]Microsoft Word - Arthroscopy - phase 1.doc
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Tighten and hold the front thigh muscles making the knee flat and straight. If done correctly, the kneecap will slide slightly upward toward the thigh muscles as the muscles contract. The tightening action of the quadriceps should make your knee straighten and be pushed flat against the bed or floor.
muscle around the knee

Muscle in front of knee