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[DOCX File]Rowan University - Personal Web Sites
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Oct 03, 2018 · Also, stretching after your workout will help prevent muscle soreness and cramping. 3. Perform each exercise using the correct technique to avoid injury. 4. Wear comfortable, cotton clothing and always wear socks. 5. Make sure your shoes fit properly and are appropriate for the activity. Ill-fitting shoes can cause problems with the feet.
why do muscles get sore after workout

[DOC File]Are your muscles sore
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Research shows that DOMS seems to be highest after eccentric exercises (these are exercises in which the muscle is contracted and lengthened – like during the downward phase of a bicep curl or squats). Preventing soreness from eccentric exercises may be as simple as warming up before a workout. Some light cardio before you begin your workout ...
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[DOCX File]Business Training for Personal Trainers
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One of the major factors which cause soreness is the type of massage. Many types of massage are like a workout for the body, even when the client is lying still. Shiatsu, Neuromuscular, and Deep Tissue, for example, involve extensive muscle manipulation which can result in soreness after massage because the body is unaccustomed to the sensation.
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TOTW 158: How Can You Prevent Muscle Soreness
Stretching after exercise is proper protocol to prevent lower extremity injuries, although some people also overdo stretching after their workouts that is actually hindering their performance Other ways of using post exercise stretching is to lower the amount of muscle soreness, which is referred to as Delayed Onset Muscle Soreness (DOMS ...
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[DOC File]After your Massage…Why am I sore
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The Rule: Take Rest Days After Long Runs. Sure, rest is the yang to the yin of running, but that doesn’t mean you have to take an easy day after every hard day, says Daniels. In fact, muscle soreness often peaks two days after a tough workout, when repairs to microscopic muscle damage hit full throttle.
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How To Get Rid of Muscle Soreness After a Workout | Strongerrr.co…
Muscle Damage and Soreness. Hard exercise causes muscle damage. In fact, this is the principle you have to follow to increase muscle size. "Muscle damage must precede size increases. The repair process causes increased muscle size," says …
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[DOC File]Exercising Safely
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after a workout should leave you exhilarated, but not exhausted. ... Soreness typically begins within a few hours, but peaks two days after exercise. This is referred to as . Delayed Onset Muscle Soreness . and is normal when beginning a new fitness program. Bad Pain – Usually caused by the improper execution of an exercise. Nothing should ...
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Muscle soreness after workout