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[DOC File]Joints and Muscles
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_____ acting individually, small rectangular muscles that rotate the glenoid cavity . of the scapulae inferiorly _____ rotator cuff muscle that rotates the humerus laterally. Identify the major muscles of the upper limbs by the following descriptions: _____ wrist flexor that follows the ulna
muscles of hand and wrist

[DOCX File]A4.2.1.MuscleRules
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Wrist. Bend your wrist forward, backward ( With your palm open, gently move hand. and in a circular motion side to side. Repeat 15 times ( Repeat 15 times. Hand. Gently open and close your hand making a fist. Squeeze a soft ball. Repeat 15 times. Pendulum Exercises. Bend …
what muscles flex the wrist

[DOC File]Muscles of Shld/Shld Girdle
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***** before an activity helps to loosen your muscles and make them more flexible. Your knees and elbows are ***** joints. Your shoulders and hips are ball and ***** joints. Your neck vertebrae is an example of a ***** joint. Your wrist and ankle are examples of ***** joints. Fixed joints allow for no *****. Your muscles need **** in order to ...
muscles that extend the wrist

Anatomy 101: Wrist Muscles and Forearm Muscles - The Handcare …
Wrist (you only need to know the italicized muscles) Flexion Extension/Hyperextension Flexor carpi ulnaris Extensor carpi radialis longus. Flexor carpi radialis Extensor carpi radialis brevis. Palmaris longus Extensor carpi ulnaris. Flexor digitorum superficialis Extensor digitorum. Flexor pollicis longus Extensor digiti minimi
pulled wrist muscle

[DOCX File]Sewanhaka Central High School District / Homepage
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In Lesson 1 of this unit, you looked at the function of joints. Joints work together with skeletal muscle to move the human body. In the remainder of Lesson 2, you will focus on the structure of skeletal muscles, build these muscles on your Maniken®, and visualize the …
how to build hand muscles

[DOC File]How to Relax Your Body
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Approximately 650 skeletal muscles are attached to bones by tendons. Skeletal muscles contract voluntarily, meaning that you can control them . consciously. Skeletal muscle cells appear to be striped under the microscope, ... “Bring your wrist up and hold it.
wrist flexor muscles

[DOC File]Legs & Arms Unit 2
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Practice Stretching to Relax Your Muscles. Hands—Stretch your hand by making a fist, then extending and spreading your fingers. Hold each position for about 10 seconds. Wrist—Wrist and forearm stretches can include holding your arms straight out in front of your body and bending your hands up and down.
muscles in the hand and wrist

[DOC File]Human Anatomy and Physiology Worksheet 8
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Bend your right hand back at the wrist and briefly hold the tension. Now relax. Now do the same thing with the left hand. Hold the tension and now relax. ... These three exercises have used the major muscles in the arms and started them relaxing. If you don’t move them around, they will continue to relax becoming more and more relaxed, and ...
muscle of the wrist

[DOC File]Rehabilitation Program
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2. Neutral sleeping position. Train you and your client to keep the wrist in a neutral position while sleeping. To discourage curling the wrist, Dr. Travell suggested wrapping a towel around the forearm and wrist and anchoring it in place with an ace bandage. This keeps the wrist in a comfortable soft brace that’s non-injurious to anyone in ...
muscles of hand and wrist

Muscles in your wrist