Muscles of the arm and shoulder
Muscles of the Shoulder & Arm | ShoulderDoc
is this muscle here, right at the shoulder joint. You could say that this is the muscle that gives your shoulder that rounded shape that it has. It stabilizes and moves the shoulder and arm. The deltoid is the main abductor muscle of the shoulder, meaning it moves the arm away from the center of the body.
[DOC File]SHOULDER COMPLEX EXERCISES - Rowan University
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-primary muscles – posterior deltoid, rhomboids, posterior shoulder capsule-position – horizontally adduct arm across chest, ipsilateral arm pulls on elbow; can also be performed by holding a stationary object with arm horizontally adducted and then leaning away from object. 2.
[DOCX File]Anatomy and Physiology - Muscles
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_____ muscle that pulls the shoulder backward/downward and causes extension . of the arm _____ shoulder muscle that is the antagonist of muscle just described _____ acting individually, small rectangular muscles that rotate the glenoid cavity . of the scapulae inferiorly
[DOC File]ShoulderGirdle
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– These exercises are designed to improve the coordination between your arm muscles and your shoulder blade muscles. Secure your elastic band on the doorknob with your arms below shoulder level. Pull your arms backward while trying to squeeze your shoulder blades together. Perform this exercise 20 times (2 sets of 10 repetitions).
[DOC File]Human Anatomy and Physiology Worksheet 8
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learn origin, insertion, and action of the following 4 muscles: Rotator Cuff Muscles pp. 74-78 (Supraspinatus, Infraspinatus,Teres Minor, Subscapularis) Students learn how to work on frozen shoulder.
[DOC File]The Muscles Used to Throw a Baseball
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shoulder girdle action. that accommodates this movement at the shoulder joint and check the the muscles that cause this shoulder girdle action to occur. a. underhand volleyball serve e. baseball swing. b. crawl stroke arm recovery f. standing long jump takeoff. c. tennis serve g. shot put. d. lateral dumbbell shoulder raise Skill:
[DOCX File]Intermediate One-- Classes 36-58
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Triceps Stretch: primary muscles – triceps and shoulder capsule-position – externally rotate and flex one arm. With other arm grasp elbow and pull behind the head. Hitch Hiker Stretch: primary muscles: subscapularis, teres major and shoulder capsule-position – place arm on elbow of ipsilateral arm.
[DOC File]Rehabilitation Program
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As your strengthen your muscles you can increase the weight. Perform this exercise 20 times (2 sets of 10 repetitions). Hold each time for 5 seconds. Scapular (shoulder blade) Exercises – These exercises are designed to improve the coordination between your arm muscles and your shoulder blade muscles.
[DOC File]COMMON INJURIES TO THE UPPER EXTREMITY
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The Posterior Deltoid must undergo massive stretching to slow the motion of the arm (the reason for common Anterior Shoulder Subluxations*). The rear leg comes off the ground involuntarily to balance the throw and to bring the pitcher back to a normal position.
[DOC File]SHOULDER COMPLEX EXERCISES - Rowan University
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The rotator cuff is a group of four muscles that surround the humeral head (ball of joint). The muscles are referred to as the "SITS" muscles-Supraspinatus, Infraspinatus, Teres minor and Subcapularis. The muscles function to provide rotation and elevate the arm and give stability to the shoulder joint (glenohumeral joint).
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