Muscles of the shoulder and arm
[DOC File]COMMON INJURIES TO THE UPPER EXTREMITY
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As your strengthen your muscles you can increase the weight. Perform this exercise 20 times (2 sets of 10 repetitions). Hold each time for 5 seconds. Scapular (shoulder blade) Exercises – These exercises are designed to improve the coordination between your arm muscles and your shoulder blade muscles.
[DOC File]SHOULDER COMPLEX EXERCISES
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"Swimmer's shoulder is a term for a variety of problems associated with the muscles, and tendons of the . rotator cuff, as well as numerous ligaments, the bursa, and the bony structures which make up the shoulder joint: The four muscles that make up the cuff: Supraspinatus, Infraspinatus, Teres minor, Teres major
[DOC File]I
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The Shoulder Girdle and Arm. Rating . Non-Domi- domi-nant nant. 5301. Group I. Function: Upward rotation of scapula; elevation of arm . above shoulder level. Extrinsic muscles of shoulder girdle: (1) Trapezius; (2) levator scapulae; (3) serratus magnus. Severe 40 30 . Moderately Severe 30 20 . Moderate 10 10 . Slight 0 0 . 5302. Group II.
[DOC File]Veterans Benefits Administration Home
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Triceps Stretch: primary muscles – triceps and shoulder capsule-position – externally rotate and flex one arm. With other arm grasp elbow and pull behind the head. Hitch Hiker Stretch: primary muscles: subscapularis, teres major and shoulder capsule-position – place arm on elbow of ipsilateral arm.
[DOC File]© Felix Gmünder, Schwimmverein Limmat Zürich
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The rotator cuff is a group of four muscles that surround the humeral head (ball of joint). The muscles are referred to as the "SITS" muscles-Supraspinatus, Infraspinatus, Teres minor and Subcapularis. The muscles function to provide rotation and elevate the arm and give stability to the shoulder joint (glenohumeral joint).
[DOC File]SHOULDER COMPLEX EXERCISES
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-primary muscles – posterior deltoid, rhomboids, posterior shoulder capsule-position – horizontally adduct arm across chest, ipsilateral arm pulls on elbow; can also be performed by holding a stationary object with arm horizontally adducted and then leaning away from object. 2.
Muscles of the Shoulder & Arm | ShoulderDoc
Shoulder Region . It is the proximal part of upper limb. Surrounds the shoulder joint. Providing round counter at proximal end of upper extremity. Bony land marks are: spine of scapula, acrominon, Inferior angle of scapula. Muscles Of Shoulder Region. Group of six muscles, converge from scapula on to the humerus and surround the shoulder joint ...
[DOC File]Muscles Of The Shoulder Region
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is this muscle here, right at the shoulder joint. You could say that this is the muscle that gives your shoulder that rounded shape that it has. It stabilizes and moves the shoulder and arm. The deltoid is the main abductor muscle of the shoulder, meaning it moves the arm away from the center of the body.
[DOCX File]Anatomy and Physiology - Muscles
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learn origin, insertion, and action of the following 4 muscles: Rotator Cuff Muscles pp. 74-78 (Supraspinatus, Infraspinatus,Teres Minor, Subscapularis) Students learn how to work on frozen shoulder.
[DOCX File]Intermediate One-- Classes 36-58
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Muscles with bellies in the arm (brachium) Muscle Origin Insertion Action/Function Brachialis Humerus Ulna Prime mover of elbow flexion Biceps brachii Scapula Radius Supination of forearm, flexes forearm at elbow; flexes arm at shoulder joint Triceps brachii Humerus Ulna Extends forearm at elbow; assists in adducting humerus
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