Navy ocs physical standards
[DOC File]ODU - Old Dominion University
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Captain Bessey completed Officer Candidate School in 1961 and was commissioned an Ensign in November, 1961. He served his first tour aboard the USS Bearss (DD 654) as Combat Information Center and Communications Officer. He then reported to the USS Kankakee (AO 39) where he served as Operations Officer and First Lieutenant. A shore tour followed where he served as instructor and class ...
[DOC File]Process to Commission as a Marine Corps Officer
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The physical program at OCS assumes a high level of fitness going in and the candidates are expected to perform from day one. Running is included in almost all of the training events at OCS. The pace that OCC, PLC Combined and PLC Juniors begins at 8.5 minutes per mile and is worked down to 7.5-minute per mile pace by the completion of the cycle. For PLC Seniors the beginning pace is 8 minutes ...
[DOC File]NAVEDTRA 37302I - Navy ROTC
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The rigors of OCS physical training and test events require considerably more exertion than mere periodic running of the PFT. (3) The following are historical averages for the inventory Physical Fitness Test: MINIMUM MAXIMUM BULLDOG. TEST EVENT STANDARDS STANDARDS INITIAL AVERAGE. Male Pullups 3 20 15-16. Crunches (2 min.) 50 100 93-94. 3-Mile Run 28:00 18:00 20:29. Female …
[DOC File]101 ADMINISTRATION FUNDAMENTALS
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12. pass Navy-wide advancement-in-rate examination. 13. Naval Reservists: Satisfactory drill participation in the Naval Reserve. 14. Physical Readiness per OPNAVINST 6110.1F. 15. Examination Participation for LDO Purposes.7 Discuss the purpose and …
[DOCX File]INFORMATION PACKET
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The daily physical training program will acquaint you with the Navy and Marine Corp’s physical fitness standards and help you improve or maintain your physical condition to meet those requirements. You may have some initial difficulty, but we will help you gradually improve throughout the coming year. You will be required to score at least a "Good Low" on the Navy's Physical Fitness ...
[DOC File]United States Marine Corps
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The physical training program at OCS has been designed to teach, then test and evaluate, a very high level of physical fitness in a minimum amount of time. It is built on the principles, which will test physical courage, will power and determination, while preparing you for the rigors of future Marine Corps duty. The physical aspects of OCS are designed to test an individual’s general ...
[DOCX File]UNITED STATES MARINE CORPS - Boot Camp & Military Fitness ...
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The mission of Officer Candidates School (OCS) is to educate and train officer candidates in Marine Corps knowledge and skills within a controlled and challenging environment in order to evaluate and screen individuals for the leadership, moral, mental, and physical qualities required for commissioning as a Marine Corps officer. 1. BACKGROUND.
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