Navy prt standards 2020 males

    • [PDF File]Male Plank Standards - US Navy PRT

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      Male Plank Standards Males: Age 17 - 19 years Males: Age 20 - 24 years Males: Age 25 - 29 years Males: Age 30 - 34 years Males: Age 35 - 39 years Males: Age 40 - 44 years Males: Age 45 - 49 years Males: Age 50 - 54 years Males: Age 55 - 59 years Males: Age 60 - 64 years Males: Age 65 + years Outstanding High 100 3:24 3:20 3:16 3:12 3:08 3:04 3: ...

    • [PDF File]Navy prt standards 2020 male 17-19

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      Navy prt standards 2020 male 17-19 The Navy has released information on how sailors will be evaluated on two new events coming to the Physical Readiness Test: planks and rowing exercises. Starting in March 2021, the Navy will nix curl ups and replace them with a forearm plank event for the PRT to evaluate core strength. That’s because ...

    • [PDF File]Navy prt standards 2020 male 35-39

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      Navy prt standards 2020 male 35-39 The below information on the Male PRT Standards Age 35-39 are taken from Guide-5 of the 2020 Navy Physical Readiness program. The highest score a Male age 35-39 can earn requires 76 pushups, 3:20 plank, a 9:25 1.5 mile run, or cardio alternative of 6:53 500yd swim or 7:20 min for the 2 km row.

    • [PDF File]Navy prt standards 2020 male

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      Navy prt standards 2020 male ... While the navy was originally planning on having equal planking standards for both males and females, they learned from an analysis of 26,000 forearm plank records from the CY2021 PFA that there is a minor gender performance differential. ... or 6:30 500 yd swim. Minimum passing score for Males 20-24 are 42 push ...

    • [PDF File]Navy prt standards 2020 male 45-49

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      Navy prt standards 2020 male 45-49 NOTE: As of 2020, the Navy will make a few changes in the physical fitness assessment (PFA). Sailors no longer will be doing crunches for two minutes, and there will be a change to the way push-ups are done. Also, on the option list, a bike or rowing test can replace the running test. More details on the ...

    • [PDF File]Navy prt standards 2020 male 35-39

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      Navy prt standards 2020 male 35-39 Navy pfa standards male 35-39. Us navy prt standards male 35-39. Male prt navy standards. Navy prt scores male 30-34. Navy prt scores male 40-44. The male fitness standard below is in accordance with AFI 36-2905 dated October 21, 2013. All information has been verified correctly as of November 2018.

    • GUIDE 5 PHYSICAL READINESS TEST (PRT) - Navy

      the PRT but was waived from one or more PRT event. g. BCA PASS: Scoring used by PRIMS to indicate that the Sailor passed the BCA but was authorized a non-participation status for the PRT. 5. Overall PFA Score. The overall PFA score is a category-level performance corresponding to the average of points accumulated from the PRT modality test results.

    • [PDF File]Guide 5 Physical Readiness Test (PRT) - Navy

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      the PRT but was waived from one or more PRT event. g. Body Composition Assessment (BCA) PASS. Scoring used by PRIMS to . indicate that the member passed the BCA but was authorized a non-participation status for the PRT.

    • [PDF File]GUIDE 5 PHYSICAL READINESS TEST (PRT) - Navy

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      Table 4-2: PRT Standards Altitudes Greater Than 5000 Feet 33 Performance Points 450 Males: Age 20 - 24 years Push- ups Forearm Planks 1.5 - mile run 2-km 500 - yd swim - m Category Level row swim Outstanding High 100 87 3:20 9:15 07:43 7:05 6:55 Outstanding Medium 95 86 3:15 9:50 07:54 7:40 7:25 ...

    • [PDF File]NAVY PRT MALE

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      navy prt standards - male curl push 1.5 mile curl push 1.5 mile category level ups ups run 500-yd 450-m category level ups ups run 500-yd 450-m outstanding high 95 76 9:25 6:53 6:43 outstanding high 92 72 9:30 7:00 6:50 ... source: www.navy-prt.com. title: navy prt male.xls author:

    • [PDF File]DEPARTMENT OF THE NAVY OFFICE OF THE C N O 2000 ... - SECRETARY OF THE NAVY

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      PFA cycle (only when the Navy conducts two cycles per calendar year) who: 1. Score an overall excellent low or better (with no single event lower than good low) on the PRT. 2. Pass BCA and are within the Navy age-adjusted body fat standards. (2) Physical fitness standards should be maintained constantly and consistently

    • GUIDE 4 BODY COMPOSITION ASSESSMENT (BCA) - Navy

      ability or authorization to participate in the PRT portion of the PFA. This requirement includes a Sailor whose PHA, DHA, or NAVPERS 6110/3 is overdue or incomplete. BCA measurements must be taken within 45 days from the first BCA taken during the command official PFA.

    • [PDF File]GUIDE 5 PHYSICAL READINESS TEST (PRT) - US Navy PRT

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      PRT procedures will not be modified due to increased elevation. Commands will institute all appropriate safety measures to minimize risk of injury to Sailors exercising at increased elevation. c. See Tables 4 and 5 of this guide for the approved increased elevation PRT scoring standards. 4. Pre-Physical Activity Questions (PPAQ).

    • [PDF File]Navy prt bike standards 2020

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      Navy prt bike standards 2020 (Female 20-24 PRT Standards: updated Feb 2022) The below information on the 2022 Female PRT Standards Age 17-19 are taken from Guide FIVE of the 2022 Navy Physical Readiness program. ... While the navy was originally planning on having equal planking standards for both males and females, they learned from an ...

    • DEPARTMENT OF THE NAVY OFFICE OF THE C N O 2000 N P ... - Navy Fitness

      (d) PFA incentive. Sailors are exempt from participating in the PRT in the following PFA cycle (only when the Navy conducts two cycles per calendar year) who: 1. Score an overall excellent low or better (with no single event lower than good low) on the PRT. 2. Pass BCA and are within the Navy age-adjusted body fat standards.

    • Guide 5 Physical Readiness Test (PRT)

      the PRT but was waived from one or more PRT event. g. Body Composition Assessment (BCA) PASS. Scoring used by PRIMS to . indicate that the member passed the BCA but was authorized a non-participation status for the PRT.

    • [PDF File]OPNAVINST 6110.1J N135 11 JUL 2011 OPNAV INSTRUCTION 6110.1J Ref: (a ...

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      The PRT is a series of physical events that assess cardio-respiratory fitness, muscular strength, and endurance. Physical fitness standards should be maintained constantly and consistently, not solely at the time of semi-annual testing. c. Failure to Meet PFA Standards. Meeting minimum PFA standards are a condition of continued naval service ...

    • [PDF File]AGE/GENDER PRT STANDARDS At Sea Level (< 5, 000’) - Careers

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      AGE/GENDER PRT STANDARDS At Sea Level (< 5, 000’) MALES: AGE 20 TO 24 YEARS PERFORMANCE CATEGORY % 2 minute PUSH-UPS 2 minute SIT-UPS 1.5-MILE RUN Outstanding 100 87 105 8:30 Outstanding 95 86 103 9:00 Excellent 90 81 98 9:15 Excellent 85 77 94 9:45 Very Good 80 74 90 10:00 Good 75 71 87 10:30 Good 70 64 78 10:45

    • [PDF File]Male Pushup Standards - US Navy PRT

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      Male Pushup Standards Males: Age 17 - 19 years Males: Age 20 - 24 years Males: Age 25 - 29 years Males: Age 30 - 34 years Males: Age 35 - 39 years Males: Age 40 - 44 years Males: Age 45 - 49 years Males: Age 50 - 54 years Males: Age 55 - 59 years Males: Age 60 - 64 years Males: Age 65 + years Outstanding High 100 92 87 84 80 76 72 68 64 60 57 48

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