Negative things about myself
[DOC File]Cognitive Distortions
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EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: "I feel it, therefore it must be true". SHOULD STATEMENTS: You try to motivate yourself with should and shouldn'ts, as if you had to be whipped and punished before you could expect to do anything. "Musts" and "oughts" are also offenders.
[DOC File]This Battery involves MORE instruments than you will want ...
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Almost Always Often Sometimes Rarely Almost Never 9 I feel that my partner tells me too many negative things about myself or our relationship. Almost Always Often Sometimes Rarely Almost Never 10 I feel that I tell my partner too many negative things about him/her/it or our relationship.
[DOCX File]The Harrill Self-Esteem Inventory
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The Harrill Self-Esteem Inventory (revised edition 2008) Rate yourself on each with a scale of 0 to 4 based upon your current thoughts, feelings, and behaviors:0 = I never think, feel, or behave this way.1 = I do less than half the time.2 = I do 50% of the time.3 = I do more than half the time.4 = I always think, feel, or behave this way.
[DOC File]Gail Blanke’s: Throw Out Fifty Things Workbook
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I don’t know why I kept it for two years. I certainly don’t plan on having another bypass surgery. So I threw it out. That was a big deal for me. The bottom line is: keep the things you need to take good care of yourself, but let go of those things that drag you back into some old negative memory or feed your fears.
[DOC File]What Are Negative Self-Scripts
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Negative self-scripts are the: Negative beliefs you have about yourself and of which you remind yourself daily. Negative statements about yourself which sprinkle your everyday conversation. Self-deprecating remarks that influence your behavior or beliefs.
[DOC File]Core Mindfulness
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To exaggerate or inappropriately shrink the importance of things until they appear tiny/huge. AKA the "binocular trick." Emotional Reasoning: Assuming that my negative emotions necessarily reflect the way things really are: "I feel it, therefore, it must be true." "Should" Statements: Attempt to motivate myself with should & shouldn't; must ...
[DOC File]SLCS-R Items
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6. It is sometimes unpleasant for me to think about myself. 7. I have a negative attitude toward myself. 8. At times, I find it difficult to achieve the things that are important to me. 9. I feel great about who I am. 10. I sometimes deal poorly with challenges. 11. I never doubt my personal worth. 12. I perform very well at many things. 13.
[DOCX File]WordPress.com
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2. I’m not a good person when I act well and accomplish things; I am a person who has acted well and accomplished things. 3. I can accept myself whether I win, lose, or draw. 4. I would better not define myself entirely by my behavior, by others’ opinions, or by anything else under the sun. 5. I can be myself without trying to prove myself. 6.
[DOC File]THE 42 NEGATIVE CONFESSIONS
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The assigned juror/judge will declare his/her acceptance of the deceased following his reading of the 42 negative confessions by declaring Maa-Kheru (True of Voice/Action). Tehuti (Thoth), scribe of the neteru (gods), records the verdict, as Anbu (Anubis) weighs the heart against the feather of truth.
[DOCX File]UW Blogs Network
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___I must have things my way in my life. ___I have a tendency to blame myself for bad things. ___Without even asking, I think other people see me in a negative light. ___I do few things as well as others. ___I hold myself responsible for things that are beyond my control. ___I tend to not emphasize the positive traits I have.
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