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[DOCX File]The Sequence of Sleep Stages
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Also, note the relationship between need for sleep in general and age. Stages of Sleep: See Handout “Stages of Sleep” Be sure to understand and know the stage of sleep corresponding to: sleep onset, sleep spindles, myoclonic jerks, alpha vs. delta waves (slow-wave sleep), REM vs. NREM, and paradoxical sleep
sleeping day and night

What is the difference between sleeping during the day and the ni…
Blacks/African-Americans report the least amount of sleep on workdays/weekdays (6 hours and 14 minutes). Interestingly, they also report that they need only 7 hours and 5 minutes of sleep each night to perform at their best during the day, which is significantly less sleep than Asians and Hispanics report needing (7 hours and 29 minutes each).
sleep better during the day

[DOC File]Consciousness and Info Processing
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Chapter 3 – Consciousness and the Two Track Mind – Reading Guide. Part I: 85-101. Part II: 101-112. Part III: 112-126. Part . IV: 126-131. To what part of a car does the book compare consciousness? The Brain and Consciousness (86-91)
does when you sleep matter

[DOCX File]Chapter 7 – States of Consciousness – Reading Guide
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To enhance the value of sleep at the start of sleep treatment, put yourself to bed one hour later than when you fell asleep the night before. If you fall asleep quickly (within 15 min) on the first and subsequent nights, put yourself to bed 15 to 30 min earlier the next night until you are going to bed at a time that allows you 7.5 to 8 hours of sleep before your alarm goes off.
differences between day and night

[DOC File]University of Wisconsin–Platteville
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REM sleep in adult humans typically occupies 20-25% of total sleep, about 90-120 minutes of a night’s sleep. A new-born baby spends almost 9 hours a day in REM sleep. By the age of five or so, only slightly over two hours is spent in REM.
daytime vs nighttime

[DOC File]2010 SLEEP IN AMERICA POLL HIGHLIGHTS
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Module 8 Sleep and Dreams . Circadian Rhythms - Suprachiasmatic Nucleus - how long are they naturally - Individual difference (morning Vs Night People) - Age differences. Patterns of Melatonin release by the Pineal Gland. Stages of Sleep. Electroencephalograph – measures brain waves. 90 Minute Pattern of sleep stages. Beta Waves. Alpha Waves
sleep music

Night sleep vs day sleep