Nutrition facts cooked brown rice
What are the health benefits of eating cooked brown rice?
Brown rice contains more fiber than refined grains like white rice. Choosing fiber-rich whole grains like brown rice may reduce belly fat and help you lose weight. There’s no doubt that brown rice is a heart-healthy food. It is rich in fiber and beneficial compounds that may help reduce the risk of heart disease.
What are the nutrition facts of cooked brown rice?
Cooked brown rice contains 218 calories in a 1-cup (195g) serving. A total of 86% of the calories come from carbs, 8% from protein, and 6% from fat. Brown rice is a popular naturally gluten-free, whole grain option for those diagnosed with celiac disease, wheat sensitivity, or non-celiac gluten sensitivity.
What vitamins and minerals are present in cooked brown rice?
Brown rice contains iron, phosphorus, magnesium, potassium, zinc, and copper. Consuming white rice with a low amount of trace minerals is thought to be a cause of anemia and zinc deficiency disorders, primarily in third world countries.
What percentage of daily values are provided by a cup of cooked brown rice?
What is my Recommended Daily Intake (RDI)? There are 215 calories in 1 cup of cooked Brown Rice. Calorie breakdown: 7% fat, 83% carbs, 9% protein.
[PDF File]Oven-Cooked Brown Rice (50 minutes) - Lowcountry Food Bank
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Stove-Top Brown Rice (55 minutes) In a large microwavable bowl, add 1 cup of rice and 4 cups of water. Quick Tips 1. MIX RICE & WATER 2. COVER & HEAT 3. UNCOVER & HEAT Cover and heat until the water boils, about 8‐12 minutes. Uncover and heat for 15-20 more minutes on medium heat. Let stand. 1. MIX RICE & WATER 2. BOIL 3. COVER & REDUCE HEAT
[PDF File]Nutrition profiles of different colored rice: A review
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protein than brown rice. A 1/3 cup serving of dry black rice contains 43g of carbohydrates, 3 g of protein and 2 g of fat while the same serving of brown rice contains 47 g of carbohydrates, 2 g of fiber, 5 g of protein and 2 g of fat. Ten spoonfulls of cooked black rice is the equivalent of one
[PDF File]Uncle Ben's® Natural Whole Grain Brown Rice
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Uncle Ben's® Natural Whole Grain Brown Rice 2001 E. Cashdan Street, Product Information Sheet Rancho Dominguez, CA 90220 (310) 933-0670 U12111 0 54800 12111 3 Food Service WHOLE GRAIN PARBOILED BROWN RICE. 25 48 Item Code UPC Code Serv Size (g) Unit Net Weight Nutritional Data (unrounded) Calories 172.32 Cal from Fat 12.96 Fat (g) 1.44 Sat Fat ...
U.S. Rice Nutrition Facts
Brown Rice with Sizzlin’ Chicken & Vegetables Makes 4 servings Ingredients: 3 cups hot cooked brown rice 3 tbsp low-sodium soy sauce ¼ cup water 1 tbsp honey 1 tbsp cornstarch 1½ tbsp canola or corn oil 1 lb boneless chicken breast, cut into 1-inch cubes 2 cloves garlic, minced 1 small white onion, cut into small wedges (about 1/ 8-inch ...
Beans + Rice = A Complete Protein for Global Nutrition
Prepare the rice using the package directions, omitting the salt and margarine. Meanwhile, in a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the green onions for 2 minutes, or until soft, stirring occasionally. Stir in the garlic. Cook for 1 minute.
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