Nutrition games for teens
[PDF File]Nutrition for Teenagers
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The information provided in this document is to be used as general health and nutrition education information only. All material is published with due care and attention, and in good faith. No responsibility can be accepted for omissions, typographical or printing errors, or situation changes that have taken place after publication.
[PDF File]The TEEN SPORTS NUTRITION BLUEPRINT
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the way I’d feel after or even during one of my high school football games) and knew I needed to do something to change the way I felt…and fast! As you will see in the Teen Sports Nutrition Blueprint, my mistakes could have been avoided. I will show you how you can take my years of messing up
[PDF File]Activity: Food Labels and Serving Sizes
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Activity: Food Labels and Serving Sizes Overview In this activity, participants will learn about recommended serving sizes and nutritional benefits for some of their favorite foods. Learning Objectives . By the end of the activity, participants will be able to: • Read Nutrition Facts labels to understand the properties of that food.
[PDF File]SuperTracker Nutrition Lesson Plans for High School Students
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USDA Center for Nutrition Policy and Promotion . Background . High school students are increasingly in control over the decisions that influence their health and wellness, and the behaviors they learn throughout childhood and young adulthood will carry on into their adult lives. Teens who are overweight or obese are more likely to be overweight and
[PDF File]pre-game snacks
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these nutrition guidelines, teen athletes will be fully hydrated, fueled, and feel great for the big game! The rule of thumb is to eat half of the calories that you expect to burn during the game. If you anticipate burning 600 calories, then eat 300 calories at the pre-game meal. Make sure 50-60% of your calories come from carbohydrates.
[PDF File]Youth & Teen Basketball Nutrition walnuts, and flaxseeds ...
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Youth & Teen Basketball Nutrition . What should I be eating day-to-day? On a caloric basis, 45-65% carbohydrates (pasta, breads, fruits, cereal), 10-30% protein (meat, nuts, beans), 25-35% fat (oils, butter). Make whole grains, fruits, and vegetables a large part of …
Nutrition Jeopardy - The Keep
A practical way to teach nutrition messages to adolescents is through a competitive or “gaming” approach. There seems to be continued interest in games, with students particularly receptive to learning nutrition through this approach.[ 4] The purpose of our Nutrition Jeopardy activity is to increase nutrition knowledge related to calcium,
[PDF File]Nutrition Bingo - Prairie Spirit School Division
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NUTRITION BINGO A Nutrition Positive game: For grades K-5 (or up!) For individual students or 5 teams Developed by Megan Sander, Nutrition Student March, 2010 . Instructions for Nutrition Bingo 1. This game may be played by individual students or in 5 teams …
[PDF File]Nutrition Jeopardy Questions and Answers-1
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Nutrition Jeopardy Questions and Answers Game Number One Food Groups 100 – This food group has bread, rice and pasta products and provides you with energy. What is the Grain Products group? 200- Calcium plus vitamin D are the main nutrients in this food group. What is the Milk Products group?
[PDF File]10 Games That Promote Problem-Solving Skills
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10 Games That Promote Problem-Solving Skills A note about “games”: With today’s craze for electronic toys, you might be sur-prised at the effectiveness of these simple, almost old-fashioned games. They are really more like educational tasks than games, but introducing them as games, either competitive or cooperative, helps kids come to ...
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