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[DOC File]Foods/Functional Foods
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Dietary omega-3 polyunsaturated fatty acids counteract murine experimental periodontitis A Bendyk, V Marino, P Zilm, P Howe, M Bartold. Effects of two cooking methods on omega-3 polyunsaturated fatty acid contents of Yellow Belly Flounders XQ Su, LS Chung
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[DOCX File]Macronutrients: Fats
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Polyunsaturated fats are found in fatty fish, soy beans, corn oil, and sunflower oil. It is also found in walnuts and sunflower seeds. These foods are also good sources of alpha-linolenic acid (ALA), an omega-3 fatty acid. These fats decrease the risk of heart disease.
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[DOCX File]commonhealth.virginia.gov
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Fresh Produce With ALA Omega-3s. Vegetables, especially green leafy ones, are rich in ALA, one form of omega-3 fatty acids. Although ALA isn't as powerful as the other omega-3 fatty acids, DHA and EPA, these vegetables also have fiber and other nutrients, as well as omega-3s. Brussels sprouts. Kale. Mint. Parsley. Spinach. Watercress. Oil ...
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[DOCX File]Top 10 heart healthy foods
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Salmon tops the list of heart healthy foods, thanks to its exceptional omega-3 fatty acid content. Omega-3 fatty acids help reduce blood pressure, triglycerides, blood clots and can also protect against irregular heartbeats. Studies show that consuming fatty fish, such as salmon, as little as one to two times per week is enough to lower the ...
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[DOC File]Omega-3 Fatty Acids Guidelines - WRHA …
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PURPOSE: 1.1 To provide consistent recommendations on Omega-3 fatty acid intake from diet and/or supplements for adult clients. 2.0 DEFINITIONS: 2.1 Omega 3 Fatty Acids - are a family of unsaturated fatty acids that have in common a final carbon–carbon double bond in the omega-3 position; that is, the third bond from the methyl end of the fatty acid.
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[DOC File]Omega-3 Fatty Acids - WRHA Professionals
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Some foods are fortified with Omega-3 fatty acids, which can be counted as part of a person’s total daily omega-3 intake, provided that the source of omega-3 in the food is DHA and/or EPA, not ALA. See Appendix 5 for a list of foods fortified with Omega-3.
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[DOC File]A
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Food: high omega-3 fatty acid foods include 5. _____ and flexseed. Title: A Author: Janice Wong Last modified by: kevindavidchu Created Date: 12/31/2019 5:52:00 AM
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Omega 3 fatty acid foods