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[DOC File]Inflammatory Foods
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The list is long and includes foods high in healthy mono-unsaturated and omega-3 fats (like extra-virgin olive oil and canola oil, fatty fish, nuts and seeds—particularly omega-3-rich walnuts and flaxseed), along with antioxidant-rich fruits and vegetables.
omega 3 fatty acids list

[DOC File]Nutrition Detectives 5 Clues (Created by Dr
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Add more OMEGA 3 . FATS to your family’s diet (95% of Americans don’t consume these healthy fats!) Wild Salmon, Tuna, Herring, Mackerel, Anchovies, Sardines, Halibut . Wheat Germ, Flaxseed. Walnuts, Pecans, Hazelnuts. Beans. Omega 3 Rich Eggs. How to encourage your family to eat more fruits and vegetables: Have fruit and vegetables washed ...
best sources of omega 3 fatty acids

[DOC File]Omegas Made Easy - Susan Allport
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The omega-3s can come from fish, greens, omega-3 enriched eggs, as well as cereals containing flaxseed. Other convenient sources of omega-3s are Smart Balance omega-3 peanut butter (and other Smart Balance products), soy and other beans, and some nuts: walnuts, notably, with lesser amounts in beechnuts, Brazil nuts and chestnuts.
best omega 3 foods

[DOCX File]CommonHealth of Virginia | The Local Choice
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like seeds and nuts. When shopping, look for omega-3s in: Bread. Cereal. Flaxseed. Flour. Pasta. Peanut butter. Oatmeal. Pumpkin seeds. Pizza, packaged. Flour tortillas. Walnuts. Fresh Produce With ALA Omega-3s. Vegetables, especially green leafy ones, are rich in ALA, one form of omega-3 fatty acids.
top 10 omega 3 foods

Omega 3 rich food list