One cup of rice nutrition

    • [DOC File]Grains and Breads Chart

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      4 carbohydrate exchanges are found in this meal; 3 CHO in one cup of rice, 1 CHO in juice and 1/3 CHO exchange in vegetable (minimal). 21. How many meat exchanges are in the following meal: 3 oz. skinless Chicken breast, 1 cup rice, 1/2 cup cooked carrots, and 1/2 cup apple juice? Correct . a. 1 very lean meat . b. 2 lean meat . c. 3 very lean meat

      1 cup rice nutrition

    • [DOC File]The Food Guide Pyramid

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      Pasta ½ cup. Bagel 1 ounce. Cereal 1 ounce. One cup of pasta is the size of a tennis ball. One half cup of cooked rice is the size of a cupcake wrapper full. A medium bagel is the size of a hockey puck. One pancake is the size of a CD. Vegetables. Food. Serving Size. Raw vegetables 1 cup (like carrots, celery and cucumber slices)

      1 2 cup rice nutrition

    • Calories in 1 cup of cooked White Rice and Nutrition Facts

      One-half cup rice One 12 ounce can of cold drink Answer: Rice - One-half cup of rice has only 80 calories. The chicken leg contains 140 calories, and a 12 ounce can cold drink contains 150 calories.

      1 4 cup rice nutrition

    • [DOC File]The Basics - Kansas State University

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      The serving sizes for 3-5 year olds is ⅓ cup or 0.5 ounce, whichever is less. Breakfast Cereal ** (dry) ⅓ cup * Allowed only for Snack, no more than twice per week. ** Allowed only for Breakfast and Snack (no more than twice per week for Snack). Hawaii Child Care Nutrition Program. Updated: 1/06

      1 3 cup rice nutrition

    • [DOC File]CARBOHYDRATE (CHO) COUNTING (15 g)

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      Menus for Nutrition Guidance. Breakfast: 1 serving milk (8 oz.); ½ cup fruit, vegetable, or full-strength juice; ½ cup cooked cereal, ¾ cup cold cereal, or one serving of bread, cornbread, muffins, biscuits, rolls, etc.; and (optional) meal or meat alternate from: 1 oz. lean meat or poultry, cheese, ½ large egg, ¼ cup dry beans or peas, 2 tbsp. peanut butter, 1 oz. nuts, ½ cup (4 oz.) yogurt

      white rice 1 cup nutrition

    • [DOC File]WIC Nutrition Quiz Games - Missouri

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      Few foods are the same, not even water. One cup of water by definition holds 8 fluid ounces. But one cup of water actually weighs 8.3 ounces. Let’s use popcorn as another example. This bag contains about 3 ounces of popped popcorn and this bag holds the amount of popped popcorn that fits in a 3 ounce spoodle, which is the equivalent of 3/8 cup.

      cup of rice nutrition facts

    • [DOC File]Our food provides us with energy- what else does it ...

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      1/2 cup noodles or rice. 1 oz any cereal or bread product. 1/2 bagel, English muffin, burger bun, or hot dog bun. 1/2 c. cooked cereal. 1 cup soup (broth type) (~6 oz) 1/2 cup light ice cream or sugar-free pudding . 3/4 oz pretzels. 3 cups popcorn. 6 saltines. 6 inch tortilla. 1/2 cup potatoes, corn, peas. 1/3 cup cooked dried beans, sweet ...

      half a cup of rice nutrition

    • [DOC File]Menus for Summer Food Service Program Nutrition Guidance

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      2 Rice Cakes. 15-20 Chips Fruits. 1 serving or 15 grams of carbohydrate. Choose fresh, frozen, or canned without added sugar. 1 medium Apple. ½ cup Applesauce or canned fruit; no sugar added . Banana (medium) 1/2. ¾ - 1 cup Berries . 1 cup Cantaloupe or honeydew melon. 12 Cherries. ½ Grapefruit . 17 Grapes (small) ¾ cup Mandarin oranges ...

      cup of rice nutrition

    • [DOC File]Class Objectives:

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      (Circle one.) 4 to 6 ounces. 1 cup. 2 cups. 3 cups. Fruit juice is high in vitamin C. But the calories in juice can really add up. In children, too much juice can also cause diarrhea and stomach problems. In addition, if children are allowed to drink constantly from a bottle, cup, or box of juice throughout the day or at bedtime, they may get ...

      1 cup rice nutrition

    • [DOC File]Module 1 – Domain I

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      130 Calories per serving (1 ounce, but only 1/4 of a cup!), 3 g of protein, 18 g of carbohydrates (8 g complex, 8 g sugar, 2 g fiber), 5 g of fat. Calories from protein = 3 g ( 4 Cal/g = 12 Cal, or about 9%

      1 2 cup rice nutrition

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