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[DOC File]Longitudinal Orientation
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Shoulder abductors- Stand with outside of your affected arm in contact with the wall, attempt to move the whole arm out to the side against the wall. reps hold Shoulder adductors- Stand with the small rolled up towel under your affected arm.attempt to squeeze the whole arm to the side.
arm hurts to lift up

[DOC File]Blue Box Stuff from Moore
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It tends to wax and wane in severity but was at its most severe through most of January 2005. In the pain diagrams, she has described an aching pain from the base of the neck through the left shoulder, down the arm, into the radial side of the hand. She would periodically get numbness into the hand. It involved primarily the thumb and index finger.
shoulder pain when lifting arm

[DOC File]Rotator Cuff Injury
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Guide the arm out to the side using the good arm to assist. Repeat 3 x 10 . Progression: Lift the arm out to the side without the stick. Shoulder External Rotation. Lay on your back with the elbow tucked into your side. Use a stick to gently guide the affected arm out to the side to a maximum of 30 then return to the start position. Repeat 3 x 10
pain in upper arm when raising arm

[DOC File]BEFORE THE IOWA WORKERS’ COMPENSATION …
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Pain is extremely subjective. Pain runs the gambit from some people experiencing absolutely no pain and never taking any pain medicine to people saying this is the worst pain that they have ever had and taking a lot of pain medicine. In general, the pain from surgery should begin to diminish within the first several days and gradually get better.
shoulder pain when lifting arm sideways

[DOC File]Rehabilitation Program
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Start by holding it there for 10 seconds. After the pain improves, you should try to hold it for 30 seconds. Breathe slowly and deeply while the arm is moved. Repeat this stretch 20 times, trying to move the arm up a little higher each time. External Rotation. is turning the arm out to the side while your elbow stays close to your body.
pain when extending arm out

[DOC File]Discharge Instructions: Knee Arthroscopy
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pain with flexion and internal rotation, ie, the “cross arm test”: sharp pain at the AC joint if the patient holds the arm out straight and brings it across the chest. see above explanation. yes, the uninjured side also should be imaged for comparison. there are 6 grades of AC joint injuries (Rockwood classification).
exercise for shoulder pain

[DOCX File]DEPARTMENT OF PHYSIOTHERAPY AND REHABILITATION | …
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Arm circles - 5-10 to front and 5-10 to back, little to big. Standing Hip stretch – hold for 15-30 seconds before switching sides. Wrist flexor stretch – 15 seconds each side. Wrist circles. Remember: Stretch what’s tight, activate what’s weak. Exercises. The most important aspect of weight training is form.
stretches for neck and shoulder pain

[DOC File]Achilles Tendon Repair Rehabilitation Protocol
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Lift your operative arm away from your side to just below your shoulder level. Move your arm slightly forward (30 degrees) from this position as shown in the diagrams. In this position, lower and raise your arm back to shoulder level. You can progress to light free-weights when performing this exercise becomes easy and pain-free without a weight.
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[DOC File]Using Strength Training to Prevent Injury and Improve Pain ...
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The patient cannot abduct the arm above horizontal, nor can they push with their arm. Injury to the axillary nerve can result from fracture of the humerus, or dislocation of the shoulder joint. The deltoid atrophies, leaving flatness on the lateral proximal side of the arm. The patient cannot abduct the arm.
arm hurts to lift up

Deltoid Muscle Strain | Symptoms & Treatment
Slowly lower your arm. Do 3 sets of 10. You can start doing this exercise holding a soup can or light weight and gradaully increase the weight as long as there is no pain. Horizontal abduction: Lie on a table or the edge of a bed face down with your injured arm hanging down straight to the floor. Raise your arm out to the side, parallel to the ...
shoulder pain when lifting arm

Pain when lifting arm out to side