Pdf low fat diet
[DOC File]DIETARY ASSESSMENT & RECOMMENDATION FORM
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– Label reading (specific gm), Dash Diet (dashdiet.com) Cardiac Risk – Lo chol, soluble fiber, omega 3 (walnuts), folate?, saturated fats, Osteoporosis Risk – Weight-bearing exercise, Ca++ foods & supplementation. Fiber - whole wheat bread, oatmeal, less refined Calories - reduce fat, low fat dressing
[DOC File]Food Flier
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Balance is the key to eating well. Your daily food should include fruits, vegetables, whole grains and fat-free or low-fat milk products, lean meats, poultry, fish, beans, eggs and nuts. The U.S. Department of Agriculture also suggests a diet low in saturated fats, trans fat, cholesterol, salt and added sugars. Mental health tidbits to chew on:
[DOCX File]Carbohydrates - Home - The Portland Clinic
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Bland Diet. If you need to treat an inflammatory condition. of your gastrointestinal system, are preparing for a test of your digestive tract, or need to follow a specific diet to help reduce irritation and discomfort, a bland diet may be for you. This type of diet is low in fiber, uses very little spice, and is soft to eat.
[DOC File]Lower Cholesterol and Triglycerides
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Low-fat or fat free milk, cheese, and yogurt Fish and seafood Wild game. Eat 2-3 ounces meat, fish or poultry portions per meal. Bake, broil, boil, steam foods most often. Limit unhealthy fats. Saturated and trans fats are unhealthy for your heart. Fat is also high in calories, so it can make you gain weight.
[DOC File]Tip of the Week
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Select low-fat cuts of meat, chicken and fish. Cut down on butter and other fats, and use liquid vegetable oils for cooking. Include beans and nuts in your diet. Buy low-fat or non-fat dairy products, including 1% or skim milk, yogurt and cottage cheese. Source: American Dietetic Association. Week 4: Do you know your risk factors?
[DOC File]Inservice: Modified Diets
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Low Fat/Low Cholesterol: Limits foods high in fat (sauces, gravies, margarine). Total fat intake is between 50 – 55 grams, and the cholesterol is reduced to approximately 300 mg/day. The diet is used with residents with gall bladder or pancreatic. disorders, for the prevention and treatment of heart disease, and when cholesterol levels are high.
STATE OF FLORIDA
B. Special Diet Instructions Regular. Calorie Controlled. No Added Salt. Low Fat/ Low Cholesterol. Other, please describe: C. Does the individual have any of the following conditions/requirements? If yes, please include an explanation in the comments column. STATUS YES/NO (Y/N) COMMENTS
[DOC File]Tip of the Week
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Many foods marketed as low-fat or fat-free can be high in calories, and even cholesterol-free snacks can still have too much fat, saturated fat and sugar. Try to aim for snacks with percent daily values close to five percent for fat, sugar or sodium. Check the label on the wrapper and see what you’re really getting.
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