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[DOCX File]HEALTH, PHYSICAL EDUCATION, AND AQUATICS DEPARTMENT
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– total, overall fitness achieved by maintaining acceptable levels of physical activity, a healthy eating plan, and avoiding harmful substances. Health – a combination of physical, mental/emotional and …
mental benefits of physical activity

[DOC File]HEALTH, PHYSICAL EDUCATION, AND AQUATICS DEPARTMENT
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30-60 minutes of physical activity daily. Avoid tobacco, alcohol, and other drugs. Have good hygiene (brushing, showering, etc.) Mental/Emotional Health. This is a reflection of how you feel about …
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[DOCX File]Physical Activity - Microsoft
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7.2.C Calculate the health benefits of active transportation. 7.2.I Compare current personal sleep and rest habits with recommended guidelines for teenagers. 7.2.J Evaluate the impact of sleep and rest on physical and mental performance. 7.3.B Formulate a plan to increase opportunities for physical activity …
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Use this questionnaire as a template and include the ...
The course is designed for students who are interested in health-related fitness. Students learn to understand and to develop a personal fitness program based on lecture, theory, and activity. The health component includes units on mental …
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Promoting Physical Activity among People with Disabilities ...
Levels 9/10 Health and Physical Education Activity. Fit for Life – Understanding Fitness. Introduction to Numeracy in Health and Physical Education. Health and Physical Education (HPE) is an …
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How Physical Exercise Benefits Mental Health
Physical activity includes a range of formal and informal activities including walking, cycling, gardening, dancing and outdoor playing. Providing an attractive, safe, and convenient environment that is assessable to all, where physical activity can take place. ... as well as contributing to a range of other physical and mental …
physical activity affects mental health

[DOCX File]Levels 9/10 Health and Physical Education Activity
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Mental wellbeing at work. Health needs. Personal profile. Current . health – physical activity and . healthy eating. The aim of this section is to gain a baseline marker for employees’ current health focusing on physical activity …
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CHAPTER 1 NOTES – “UNDERSTANDING HEALTH & WELLNESS”
0.5 Health/0.5 PE . Length: Year; Format: Meets Daily . Grade(s): 10 . The tenth grade health component is a continuation of the ninth grade health class. It complements the Mental Health unit and enrich …
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[DOCX File]Grade 7 Sample Lesson Plan: Unit 2 – Physical Activity and ...
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Physical Activity: Reduces risk of cardiovascular disease. Reduces risk of Type 2 Diabetes . Improves mental health and mood. Improves ability to do daily activities and prevent falls. The Centers for Disease Control and Prevention (CDC) physical activity …
mental benefits of physical activity

Physical activity and mental health