Physical activity preventing heart disease

• [PDF File]EPERIENTIAL LEARNING ACTIVITY PHYSICAL ACTIVITY et a ove n!

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  physical activity is something you can do even if you only have a few minutes. To show students how easy it is to squeeze in some physical activity throughout the day, follow these steps: 1. Write a code similar to the one shown on chart paper. 2. Divide students into groups of four to six students each and give each group a die. 3. Ask one ...

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• [PDF File]Prevention of Heart Disease - UW-P

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  Preventing Heart Disease Rule #2 Exercise •Maintain a level of physical activity that keeps you fit and matches the calories you eat •Serves several functions in preventing and treating those at high risk •Reduces incidence of obesity •Increases HDL •Lowers LDL and total cholesterol •Helps control diabetes and hypertension

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• [PDF File]Chronic Disease Prevention Tobacco, Physical Activity, and ...

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  Physical Activity About 6–10% of all deaths from chronic diseases world - wide can be attributed to physical inactivity. Regular physical activity reduces the risk of premature death and disability from a variety of conditions, including coronary heart disease, diabetes, osteoarthritis, os-teoporosis, and some types of cancer. According to

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• [PDF File]Recommendations for preventing cardiovascular diseases

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  5.4 Recommendations for preventing cardiovascular diseases ... unbalanced diets, obesity and physical inactivity all contribute to heart disease, addressing these, along with tobacco use, can help to stem the ... acid and potassium, as well as physical activity and low to moderate 81.

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• [PDF File]The Contributions of Physical Activity and Fitness to ...

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  physical activity can also reduce the risk of stroke. Physical Activity and the Healthy Heart There is evidence to show that regular physical activity will increase the ability of the heart muscle to pump blood as well as oxygen (www.amhrt.org). A fit heart muscle can handle extra demands placed on it. Through

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• [PDF File]WORLD HEALTH ORGANIZATION

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  adequate physical activity as a major and affordable method for preventing disease. Such interventions could also reduce the need for drugs and other forms of treatment, which are often expensive and even unaffordable or unavailable in some countries. 26. Indicators and guidelines for the surveillance of diet, nutrition and physical activity in

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• [PDF File]ABCs of Heart Disease and Stroke Prevention

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  parents, grandparents and other adults to focus on their health by learning the ABCS of heart disease and stroke prevention. Just as the alphabet is a basic building block for education, the ABCS of heart disease and stroke prevention are the basic building blocks for a heart healthy lifestyle. In This Issue:

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• [PDF File]Chapter 10 Physical inactivity - WHO

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  Physical activity was chosen rather than physical fitness as the measure ... ischaemic heart disease, ischaemic stroke, type II diabetes, colon cancer and breast cancer is well established; we provided new estimates of the ... sensus on the protective effects of activity in regards to preventing falls,

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• [PDF File]Your Guide to Physical Activity and Your Heart

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  part of your healthy heart program, because physical activity both directly reduces your heart disease risk and reduces your chances of developing other risk factors for heart disease. For example, regular physical activity may reduce LDL (bad) cholesterol, increase HDL (good) cholesterol, and lower high blood pressure. It can

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• [PDF File]PREVENTING CHRONIC DISEASE

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  PREVENTING CHRONIC DISEASE PUBLIC HEALTH RESEARCH, PRACTICE, AND POLICY Volume 12, E31 MARCH 2015 BRIEF Influence of Physical Education on Moderate-to-Vigorous Physical Activity of Urban Public School Children in St. Louis, Missouri, 2011–2014

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• AHA Scientific Statement

  physical activity and exercise training delay the development of atherosclerosis and reduce the incidence of coronary heart disease (CHD) events.1–4 Nevertheless, vigorous physical activity can also acutely and transiently increase the risk of acute myocardial infarction (AMI) and sudden cardiac death

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• [PDF File]Preventing Heart Disease: Healthy Living Habits

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  Preventing Heart Disease: Healthy Living Habits By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and sugar normal and lower your risk for heart disease and heart attack. A healthy lifestyle includes the following: • Eating a healthy diet. • Maintaining a healthy weight. • Getting enough physical activity. •

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• [PDF File]Healthy Lifestyle:Physical Activity - Michigan Medicine

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  This information from the Centers of Disease Control can help anyone add physical activity to their lives. The site has sections for children, adults and seniors and provides the latest Physical Activity Guidelines. National Heart, Lung, and Blood Institute: Physical Activity and Your Heart

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• [PDF File]Your Guide to Physical Activity and Your Heart

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  Physical Activity: The Calorie Connection . One way that regular physical activity protects against heart disease is by burning extra calories, which can help you to lose excess weight or stay at your healthy weight. To understand how physical activity affects calories, it’s helpful to consider the concept of “energy balance.”

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• [PDF File]PHYSICAL ACTIVITY FUNDAMENTAL TO PREVENTING DISEASE

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  diseases.10 For example, physical activity has been shown to reduce the risk of developing or dying from heart disease, diabetes, colon cancer, and high blood pressure. On average, people who are physically active outlive those who are inactive.11-16 Despite the well-known benefits of physical activity, most adults and many children lead a

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• [PDF File]NICE impact cardiovascular disease prevention

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  NICE recommendations on obesity, smoking and physical activity can help reduce CVD risk at the population and individual level. Diagnosing and managing 6 high-risk conditions p6 NHS RightCare has identified 6 high-risk conditions which are major causes of CVD events such as heart attack and stroke. We have reviewed how NICE recommendations

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• [PDF File]Guidelines on Physical Activity for Older People (aged 65 ...

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  Benefits of physical activity for preventing heart disease 24 Benefits of physical activity for preventing cancer 25. vi Guidelines on Physical Activity for Older People (aged 65 years and over) Managing health conditions 26 Benefits of physical activity for managing stroke 27

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• Preventing 1 million heart attacks and strokes by 2022

  cardiovascular disease (CVD)1 •CVD costs the U.S. hundreds of billions of dollars per year1 •CVD is the greatest contributor to racial disparities in life expectancy2 Heart Disease and Stroke in the U.S. While CV deaths have been declining for the past 40 years, the reduction in these deaths has slowed. Heart Disease and Stroke Trends 1950-2015

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