Physical fitness questions and answers

    • [DOCX File]IL Physical Fitness Assessments and Data Reporting ...

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      IL Physical Fitness Assessments and Data Reporting Requirements Questions and Answers (Rev. 8/23/16) QA: IL Fitness Assessment & Data ReportingPage 1 of 3. How did . physical . fitness testing become a requirement in Illinois? Public Act 98-0859

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    • [DOC File]Sample Rubrics for Physical Education

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      Identifies pictures reflecting aerobic endurance from a set of pictures that includes all five components of physical fitness. 3. Able to sustain an aerobic activity while remaining in target heart rate zone for five continuous minutes. Levels of Performance. Advanced Performance: Observable in more than 75% of …

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    • [DOC File]Fitness Notes - Livingston Public Schools

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      Physical Education Period: Components of Fitness Worksheet. Directions: Read the Fitness Notes and answer the following questions. 1. What is Health-Related Fitness? Give 2 examples. 2. Describe the difference between muscular strength and muscular endurance? 3. What is flexibility? How could being flexible help you in the future? 4.

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    • [DOCX File]Personal Fitness - U.S. Scouting Service Project

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      7.Outline a comprehensive12-week physical fitness program using the results of your physical fitness tests. Be sure your program incorporates the endurance, intensity, …

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    • [DOC File]MODEL ANSWERS TO QUESTIONS FROM 2004 – 2009

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      Physical fitness. Skill related fitness. Mental fitness. Choose one activity. Discuss the importance of one aspect of each of these types of fitness that you needed for successful performance. (2004) Answer:-As a striker in football I require a vast range of fitness requirements in order to fulfil my role effectively.

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    • [DOC File]Fitness multiple choice questions

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      Fitness multiple choice questions. The definition of Fitness is . the ability to run 20 kilometres without fatigue. ... Physical well being. Mental well being. Social well being. All of the above. The Athlete shown above is now. Fit and healthy because he can compete at an elite level. Not healthy but still fit because he can compete at an ...

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    • [DOC File]Lab 3

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      Discussion Questions: For the “Physical Fitness” data, compare and contrast the two groups (men and women). Write 3-4 concise, descriptive sentences as demonstrated in class. With the “Physical Fitness” data, is it preferable to use relative frequency histograms or frequency histograms to compare these two groups or does it not matter ...

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    • [DOC File]FITT Principle Worksheet

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      5 COMPONENTS OF Health Related Fitness (H.R.F): ... Elevate muscle temperature and increase blood flow to the muscles that will be engaged in the physical activity. d) All of the above. 3. Mary is a runner and is performing leg exercises to improve her running speed and endurance. This is an example of the exercise principle of:

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