Poly vs mono saturated fat: free download. On-line document store on 5y1.org

[DOCX File]Overview of Chemical Reactions in the Body
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Highlight. on your printout for the 3-day average (Intake vs. Goals report) the following.Basic components (Percent based on your personal profile): Calories below 80% or above 120% . Protein below 100% or above 200% . Carbohydrate below 130 grams . Fiber less than 80% . Fat and saturated fat above 100% . Mono and polyunsaturated fat below 80%
list of healthy saturated fats

[DOC File]2.32 Fatty Acids.docx - University of Florida
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___mono = 1 C to C double bond; Poly = more than one. What makes a saturated fat solid at room temp and an unsaturated fat liquid at room temp? ___ the double bonds in the unsaturated FA’s make the molecules not “fit” together (they have a slightly “bent” shape) as nicely (saturated are more linear) into a solid repeating structure.
mono and polyunsaturated fats

[DOC File]DAY 2 - Consumer Awareness: Product Safety and Labeling
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1 gram of saturated fat or less, with not more than 15 percent of the calories coming from saturated fat Lean Less than 10 grams of fat, 4.5 grams of saturated fat …
mono and polyunsaturated fats foods

[DOC File]Exercise 20 LABORATORY REPORT
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Partial hydrogenation causes the conversion of cis to trans fatty acids. Originally, it was thought that trans fatty acids would be a better alternative to saturated fat (think margarine vs. butter). However, it turns out that trans fat is actually worse than saturated fat in altering biomarkers associated with cardiovascular disease.
good saturated fats

[DOC File]Biochemistry Notes - Livingston Public Schools
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Product contains no amount, or only trace amounts, of fat, cholesterol, sodium, sugars or calories. Low in fat, saturated fat and limited amounts of cholesterol and sodium. ... Choose mono-/poly- unsaturated fats, limit saturated fats and avoid trans fats. Remain hydrated by drinking W-A …
benefits of unsaturated fat

[DOCX File]Dietary Guidelines for Americans Evaluation
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The RCTs showed that decreases in saturated fat with isoenergetic replacement by unsaturated fat (poly- or mono-unsaturated fat) decreased blood total-cholesterol (total-C) and LDL-cholesterol (LDL-C). This finding was consistent when the data were divided according to baseline cholesterol concentration, funding source, or period of publication ...
health benefits of saturated fat

Houston Community College
Saturated and Unsaturated Fats. Purpose: _____ P. relab Questions. Explain how a saturated fat, an unsaturated fat, and a polyunsaturated fat are different. What are 2 main differences between a fat and an oil? Write an equation to show iodine reacting with …
mono and polyunsaturated fats reduce cholesterol

[DOCX File]MRS. REED'S HEALTH SCIENCES - Home
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The fat stores and muscle cells of people who eat a diet rich in unsaturated fats, for example, contain more unsaturated fats than those of people who select a diet high in saturated fats. This not a judgment call; it must be remembered that saturated fats are not bad for you, despite what you have probably heard for your entire life.
monounsaturated fat vs polyunsaturated fat

[DOCX File]Executive Summary
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Oil or Fat Unsat./Sat. ratio Saturated Mono unsaturated Poly unsaturated Capric Acid C10:0 Lauric Acid C12:0 Myristic Acid C14:0 Palmitic Acid C16:0 Stearic Acid C18:0 Oleic Acid C18:1 Linoleic Acid (ω6) C18:2 Alpha Linolenic Acid (ω3) C18:3 Almond Oil 9.7 - - - 7 2 69 17 - Beef Tallow 0.9 - - 3 24 19 43 3 1 Butterfat (cow) 0.5 3 3 11 27 12 ...
list of healthy saturated fats

Monounsaturated and Polyunsaturated Fat Differences
mono. unsaturated. fatty acid. Fatty acids with more than one carbon-carbon double bond are called . poly. unsaturated. fatty acids. Model 2: Saturated, Trans and Cis fats. A . trans-fat. is an example of an unsaturated fat, but the carbon-carbon double bond has a different direction that does not cause it to bend.
mono and polyunsaturated fats

Poly vs mono saturated fat