Polyunsaturated fat bad for you
[DOC File]The Skinny on Fats
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The next time you look at nutrition label when you’re at the store, do not just look at total fat content; look for the polyunsaturated fat as well. The food you’re looking at could be rather high in fat but the majority of that fat could potentially be polyunsaturated fat and a lot healthier for you than you might have originally thought!
[DOC File]Good Fats, Bad Fats - zone diet
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Unsaturated fat is much preferable since it lowers the bad cholesterol and raises the good. As a general rule, it's a good idea to keep your intake of saturated fats as low as possible. Saturated fats are part of many foods, including vegetable oils that are mainly unsaturated fats, so …
[DOCX File]Alachua
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The fat stores and muscle cells of people who eat a diet rich in unsaturated fats, for example, contain more unsaturated fats than those of people who select a diet high in saturated fats. This not a judgment call; it must be remembered that saturated fats are not bad for you, despite what you have probably heard for your entire life.
[DOC File]Good Fats
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1. What is the difference between a saturated fat, an unsaturated fat, and a polyunsaturated fat? 2. Which of these fats is considered the "least healthy" and why? Which one is considered the "most healthy" and why? (What diseases can be attributed to the least healthy Fat?) 3. What is meant by the term hydrogenation? 4.
[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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As you can see fat is not the evil monster that advocates of low fat diets preach. Fat is one of the most valuable nutrients that a powerlifter can consume. Taking in the right fats and in the right ratios can make a big difference, when it comes to your health, energy level, recovery, and strength.
Facts about polyunsaturated fats: MedlinePlus Medical Encyclopedia
A polyunsaturated fat to limit is Omega-6. We need a small amount of Omega-6, but too much of this fat overloads your system and gets converted into “bad” eicosanoids. We get plenty of Omega-6 in the food that we eat and don’t need to add more. Oils that are high in …
[DOCX File]Overview of Chemical Reactions in the Body
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Oct 30, 2011 · This diagram shows one fat molecule. When you eat fat, you are eating collections of molecules like these. The choice of the fatty acids in the fat controls many different things about the fat, including how it looks, whether it is a solid or a liquid at room temperature and …
[DOC File]JM-fitness
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Dr. Ward points out that healthy fats, such as monounsaturated fat, polyunsaturated fat, and the super-healthy fats omega 3 fatty acids, can actually improve the overall health of the heart. “When combined with exercise, taking an omega 3 supplement can also combat the problem of high triglycerides and low, good (HDL) cholesterol - another ...
[DOCX File]Corn Oil - John Bowne High School
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a. High LDL is associated with higher risk of heart attack and is known as “bad” cholesterol. b. High HDL seems to have a protective effect and is known as “good” cholesterol. c. Factors that lower LDL and raise HDL. 1. Weight control. 2. Replace saturated fat with monounsaturated fat and polyunsaturated fat in the diet. 3. Soluble ...
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