Polyunsaturated fat vs saturated fat
[DOC File]Amount of Fat in Potato Chips
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For example, Total Fat (summary) is listed as Saturated Fat, Monounsaturated Fat and Polyunsaturated Fat (detail). These nutrients are further broken down into constituent fatty acids (further detail). Again, the total weight of the detail values should equal the weight of the summary value. If the two values are not equal, something is missing ...
[DOC File]DIETARY FATS AND PERFORMANCE
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The saturated fat content of most margarines and spreads is printed on the package or Nutrition Facts label. Polyunsaturated and monounsaturated fats — Polyunsaturated and monounsaturated fats are the two unsaturated fats. They're found primarily in oils from plants. Polyunsaturated fats — These include safflower, sesame and sunflower seeds ...
[DOCX File]Imperial College London
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The RCTs showed that decreases in saturated fat with isoenergetic replacement by unsaturated fat (poly- or mono-unsaturated fat) decreased blood total-cholesterol (total-C) and LDL-cholesterol (LDL-C). This finding was consistent when the data were divided according to baseline cholesterol concentration, funding source, or period of publication ...
Saturated, Unsaturated, and Trans Fats | Choose MyPlate
Saturated fats are part of many foods, including vegetable oils that are mainly unsaturated fats, so we can't eliminate them from our diets. Seven percent of total calories or lower is a good target. Red meat and dairy fats are the main sources of saturated fat in our diets, so keeping these low is the primary way to reduce intake of saturated fat.
[DOC File]Good Fats
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Consume less than 10% of calories from saturated fatty acids and less than 300 mg/day of cholesterol. Keep total fat intake between 20-35% of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils.
[DOC File]Exercise 20 LABORATORY REPORT
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Unsaturated fats (16:1, 18:1, 18:2) are more common in fat stores than saturated FA (16:0, 18:0) For a variety of bird species, 75% of fat stores are composed of 16:0, 18:1 and 18:2 FA Only a few studies compare migratory vs. non-migratory birds, but in general migratory birds tend to show an increased proportion of 16:1 and/or 18:1 FA relative ...
[DOCX File]johnbowne.enschool.org
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Partial hydrogenation causes the conversion of cis to trans fatty acids. Originally, it was thought that trans fatty acids would be a better alternative to saturated fat (think margarine vs. butter). However, it turns out that trans fat is actually worse than saturated fat in altering biomarkers associated with cardiovascular disease.
[DOC File]2.32 Fatty Acids.docx - University of Florida
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The implications of high fat intake and subtypes of fat in pregnancy on offspring adiposity have been far less studied. A study of 174 pregnant women in Australia showed an increased percentage of fetal mid-thigh fat with higher intake of maternal saturated fat, while the opposite was true for polyunsaturated fat
[DOCX File]Dietary Guidelines for Americans Evaluation
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Saturated and Unsaturated Fats. Purpose: _____ P. relab Questions. Explain how a saturated fat, an unsaturated fat, and a polyunsaturated fat are different. What are 2 main differences between a fat and an oil? Write an equation to show iodine reacting with an unsaturated hydrocarbon. Data & Observations & Analysis: Complete the following table ...
[DOC File]Nutrition Data Quality- - SweetWARE
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Oct 30, 2011 · Saturated fats are normally solid at room temperature, while unsaturated fats are liquid at room temperature. Vegetable oils are the best examples of unsaturated fats, while lard and shortening (along with the animal fat you see in raw meat) are saturated fats. However, most fats contain a mixture.
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