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[DOCX File]University Of Maryland
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Apr 08, 2001 · You may easily modify this diet without significantly changing its nutritional value. The corn can be replaced with a variety of vegetables (frozen work great); there are several varieties of beans that may be used; and carbohydrates (bread, pasta, tortilla slices, etc.) can be substituted for the rice; and finally the bird-type pellets or even ...
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Lean meats include poultry, fish, and lean pork and beef cuts, such as sirloin and loin. Cold-water fatty ocean fishes—such as salmon and mackerel—are preferable to freshwater and/or farm-raised fishes. Legumes include beans, peanuts, soy beans (edamame), and soy products, such as …
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[DOC File]www.kingsburyclub.com
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Nutritional Value Beef is a nutritionally dense food that is an excellent or good source of nine essentials nutrients. A 3-ounce serving of lean beef contributes less than 10 percent of the Daily Value for protein, zinc, Vitamin B12, selenium, phosphorous, niacin, vitamin B6, iron and riboflavin.
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[DOC File]NUTRITION FOR CHILDHOOD ATHLETES
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Beans or Legumes ( 1 serving beans or legumes = 15 grams of. carbohydrates, 7 grams protein, 100 Calories ... (calories from sugar with no nutritional value) are in all drinks except diet beverages and water. Consume whole fruit instead of fruit juice, which contains added and natural sugars. ... Chicken, fish, pork, turkey 1 oz . Egg 1 whole ...
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[DOC File]NUTRITIONAL VALUE OF FOODS
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Van Camps Pork and Beans (6 lbs; need 2) $5.98/can * * Large cans of vegetables are not located with the regular cans. Ask an associate if you need help. Salads . They get salad a lot. Choose nutritious lettuces, add fresh veggies to increase nutritional value. Fruit or Fruit Salad
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Calories in Pork and Beans and Nutrition Facts
Nutritional Value of Beans. When separating the “haves” from the “have-nots” on the playing field of nutrition, beans line up as all-stars. Beans are grouped in the U.S. Department of Agriculture’s Food Guide Pyramid with high protein foods such as meat, eggs, …
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[DOC File]Nutrition
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Protein Group: Lean meat, chicken, seafood, eggs, cooked dried beans, peas, lentils. 2 slices cooked meat (100g) ¾ cup mince or casserole (195g) 1 egg (50g) 1 medium fillet of fish cooked (100g) 1 medium steak (120g) ¾ cup of dried cooked beans (135g) 2 drumsticks or 1 chicken leg …
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Pork and beans nutritional value