Positive coping mechanisms

• [PDF File]A. SELF-CARE TOOLKIT

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  • Positive stressors – stress can provide for necessary survival mechanisms, as well as provide extra momentum and boost productivity. Examples include preparing a lecture for a class, searching for a new home, or planning for a holiday • Negative stress can either be …

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• [PDF File]Alternative Coping Mechanisms to help avoid or reduce self ...

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  Alternative Coping Mechanisms to help avoid or reduce self-harming Alternatives for when you’re feeling angry or restless: Scribble on photos of people in magazines Viciously stab an orange Throw an apple/pair of socks against the wall Have a pillow fight with the wall Scream very loudly Tear apart newspapers, photos, or magazines Go to the gym, dance, exercise

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• [PDF File]Healthy vs. Unhealthy Coping Strategies

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  Coping strategies. are actions we take--consciously or unconsciously--to deal with stress, problems, or uncomfortable emotions. Unhealthy coping strategies tend to feel good in the moment, but have long-term negative consequences. Healthy coping strategies may not provide instant gratification, but they lead to long-lasting positive outcomes.

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• [PDF File]STRESS MANAGEMENT COPING STRATEGIES

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  Eustress is a positive form of stress that motivates individuals to attain higher levels of performance and achievement. ... Relaxation-Coping with stress requires adaptation. Proper relaxation is an effective way ... These are undertaken through established organizational mechanisms such as properly

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• [PDF File]Self harm Self Harm Coping strategies Coping Strategies

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  1 or to give someone release or escape.2 Some may find the physical pain of self harm distracts them from the emotional pain they are feeling.3 For some they may need to self harm to let other people know how they are feeling. 4 Others may feel it is the only way to feel in control of their body 5 or to punish themselves because they feel guilty.

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• [PDF File]Cognitive Behavioural & Relapse Prevention Strategies

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  Positive reinforcement strengthens a particular behaviour (e.g., pleasurable effects from the pharmacology of the drug; peer acceptance) 25 Operant conditions (2) Punishment is a negative condition that decreases the occurrence of a particular behaviour (e.g., If you sell drugs, you will

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• Nurse Burnout and the Effects of Coping and Stress …

  Dec 04, 2016 · burnout, and proactive coping with demographics. The hypothesis of the study was that increased levels of optimism and proactive coping would be associated with decreased levels of burnout. The research question of this study asked whether optimism and proactive coping would aid in decreasing the high level of burnout among nurses.

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• [PDF File]Stress Management and Strategies for Coping

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  coping mechanisms to counteract the response constructively. Examples include progressive muscular relaxation, guided imagery, biofeedback, breathing techniques, and active problem solving. Mosby's Medical Dictionary, 8th edition.

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• [PDF File]Compassion Formulation Worksheet

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  Considering your self-protective or safety coping mechanisms (Protective/Defensive Behaviors), and Examining their impact on your future behavior (Unintentional Outcomes), as well as on your self-relationship (Relationship With Self). Utilizing this approach can frequently unveil self-perpetuating cycles of maladaptive coping strategies.

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• [PDF File]Developing positive coping strategies

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  Developing positive coping strategies Working out the right coping strategies to help you handle different situations can be tough, but it’s worth it. Find out more about different coping strategies, including how to put them into practice, and tips for what to do when they don’t work. Why positive coping strategies are useful.

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