Potassium in pork and beans
[PDF File]Guidelines for Controlling Potassium
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Normal blood potassium is 3.5 – 5.1 mmol/L Guidelines for Controlling Potassium 1. Choose foods from the “Low Potassium Foods” 2. Avoid foods from the “High Potassium Foods” 3. Cooked vegetables are lower in potassium than raw ones, remember to cook vegetables well in plenty of water and then drain and discard cooking liquid. Steaming ...
[PDF File]Potassium Food Guide - Kidney Kitchen
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High potassium 251 mg or more per serving Beans Baked ½ cup 376 Beans, canned Black ½ cup 305 Great Northern ½ cup 460 Kidney ½ cup 304 Lentils ½ cup 365 Lima ½ cup 265 Navy ½ cup 587 *Refried ½ cup 535 Pinto ½ cup 292 *Soybeans ½ cup 443 Meat Ham 3 oz 300 Lamb 3 oz 265 *Pork loin/chop 3 oz 370 Turkey, light/dark 3 oz 251 *Veal, roasted 3 oz 251 Nuts Pistachio 1 oz 295 …
[PDF File]Choosing High Potassium Foods - Alberta Health Services
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• beans (kidney, white, soy, lima, navy, pinto, ... , pistachios, hazelnuts, mixed nuts), ¼ cup (60 mL) • peanut butter, 2 Tbsp (30 mL) • turkey, 2½ oz (75 g) • beef, pork, lamb, veal, 2½ oz (75 g) • tofu, ¾ cup (175 mL or 150 g) Choosing High Potassium Foods Page 3 of 4 607865-NFS Medium potassium food choices (135 to 199 mg of potassium per serving) Choose servings per meal ...
[PDF File]Food Sources of Potassium - HealthLinkBC
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Food Sources of Potassium Potassium is found naturally in many foods. Knowing the potassium content of foods can help you make choices that fit your needs. Use the table below to find out the amount of potassium in foods. Food labels may also list potassium. Fruits Potassium (over 200 mg) Serving Size Potassium (mg) Sapote (casimiroa) 1 fruit 774
[PDF File]Potassium Values of Food - Veterans Affairs
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Potassium Values of Food When kidneys work well they filter excess potassium from your blood and excrete it in the urine. Depending on your blood level of potassium you may be able to eat 2000-4000 mg of potassium daily. Whether you need a low potassium diet or a high potassium diet the following list should help you make the best choices. Remember: It is important to know the serving size of ...
[PDF File]Potassium Content in Common Foods - Dr. Gourmet
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Item Measure Potassium (mg) Tomato products, canned, paste, without salt added 1 cup 2657 Orange juice, frozen concentrate, unsweetened, undiluted 6-fl-oz can 1436 Beet greens, cooked, boiled, drained, without salt 1 cup 1309 Beans, white, mature seeds, canned 1 cup 1189 Dates, deglet noor 1 cup 1168 Milk, canned, condensed, sweetened 1 cup 1135 Tomato products, canned, puree, without salt ...
[PDF File]Potassium Content of Foods - Michigan Medicine
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Potassium Content of Foods This is a guide to help you as you watch the amount of potassium you eat each day. ... Green Beans, cooked ½ cup 90 Lettuce, all types, raw 1 cup 100 Okra, cooked ½ cup 110 Onions, raw ½ cup 120 Peas, green, frozen ½ cup 90 Peppers, green/red ½ cup 130-160 Radishes, raw ½ cup 135 Turnips, cooked ½ cup 140 Other Resources: Please refer to the USDA National ...
[PDF File]Low Potassium Low Sodium Diet Tips
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pork . soy beans (edamame) chocolate . Avoid salt substitutes and foods with potassium as an added ingredient on a food label. LOWER POTASSIUM FOODS: These foods average 200 mg or less potassium per serving. Eating larger portions of these foods can turn a lower potassium food into high potassium food. Each serving is for the ½ cup unless noted. Fruits Vegetables Dairy/alternatives …
[PDF File]Nutrients: Potassium, K(mg) - USDA
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Potassium, K (mg) Bamboo shoots, raw 1.0 cups (1/2" slices) 805 Beans, black turtle, mature seeds, cooked, boiled, 1.0 cups 801 Fish, yellowtail, mixed species, cooked, dry heat 0.5 fillet 785 Nuts, hazelnuts or filberts 1.0 cups, chopped 782 Beans, baked, canned, with pork 1.0 cups 782 Lima beans, immature seeds, frozen, fordhook, 1.0 cups 765 Nuts, chestnuts, european, raw, unpeeled 1.0 cups ...
[PDF File]POTASSIUM MODIFIED EATING PLAN
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blacked beans, pumpkin and squash seed kernels, cooked chickpea kernels, almonds (dry roasted), peanuts, peanut butter, tofu, fish, pork, and beef. • Poultry, walnuts, pecans, egg – whole and whites, lamb Fats and Oils • Not a significant source of potassium • Most choices are low in potassium. Choose oils as a heart healthier option.
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