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Potassium Food Sources
Potassium is the primary positive ion (cation) found within the cells, where 98 percent of the 120 grams of potassium contained in the body is found. The natural diet high in fruits, vegetables, and whole grains is rich in potassium and low in sodium, helping to maintain normal blood pressure and sometimes lowering elevated blood pressure.
fruit and vegetable potassium chart

[DOC File]Potassium and Renal Diet
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Potassium, sodium, calcium, magnesium, iron and zinc levels in 44 types of Australian fruits and vegetables were measured in samples purchased in Melbourne, Australia in 2000 or 2001 and compared with the results of analyses conducted between 1981 and 1985 for the same items of produce purchased in Sydney, Australia.
potassium rich fruits and vegetables

[DOC File]Roth 10e NCLEX
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a. again in sodium; supplementary potassium c. a loss of potassium; saltines b. a loss of potassium; fruits and vegetables d. swelling of the abdomen; a fat-restricted diet ANS: B. Diuretics can cause an excessive loss of potassium. Fruits, especially oranges, bananas, and prunes, can be useful in such a situation because they are excellent ...
10 vegetables high in potassium

[DOC File]Role of Potassium in Maintaining Health
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Low-Potassium Foods (less than 130mg potassium per serving) Fruits Vegetables Other Foods Plums Alfalfa sprouts Rice Blackberries Asparagus Noodles Blueberries Bean sprouts Bread & bread products Lemons Cabbage Cereals Cherries Beans, green Cake Cranberries Cauliflower Cookies Fruit Cocktails Bell pepper Pies (no chocolate or high-potassium ...
foods high in potassium

[DOC File]Summary for Chapter 12 – Water and the Major Minerals
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Potassium (K) Main base ion of intracellular fluid; Necessary to maintain electrical potentials of the nervous system - and so functioning of muscle and nerve tissues. Cereals; Coffee; Fresh Fruits; Meat; Salt-subsitutes; Vegetables; Whole-grain flour. Insufficient potassium in the body may lead to: General muscle paralysis; Metabolic disturbances.
vegetables high in potassium list

[DOC File]Minerals in Australian fruits and vegetables –a comparison ...
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Potassium, like sodium and chloride, is an electrolyte that plays an important role in maintaining fluid balance. Potassium is the primary cation inside cells; fresh foods, notably fruits and vegetables, are its best sources. The table below summarizes facts about potassium. Potassium. Adequate Intake (AI) Adults: 4700 mg/day. Chief Functions ...
vegetables low in potassium and sodium

Fruits & Vegetables Low in Potassium | Healthfully
Eating more than 1 portion can make a lower potassium food into a higher potassium food. Low-Potassium Foods Fruits Vegetables Other Foods Apple (1 medium) Alfalfa sprouts Rice Apple Juice Asparagus (6 spears raw) Noodles Applesauce Beans, green or wax Broccoli (raw or cooked from frozen) Pasta Apricots, canned in juice Cabbage, green and red ...
low potassium vegetables list

[DOC File]Potassium and Your CKD Diet
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High Potassium Foods Subject: Listing of High Potassium Foods Author: brenda valerio Keywords: potassium, diet, nutrition Description: A listing of high potassium foods, those foods with 250 mg or more per serving Last modified by: Redmond, Susan M. Created Date: 2/25/2011 6:23:00 PM Company: Dept. of Veterans Affairs Other titles: High ...
printable low potassium food list

[DOC File]High Potassium Foods - Veterans Affairs
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Vegetables including broccoli, peas, lima beans, tomatoes, potatoes (especially their skins), sweet potatoes, and winter squashes are all good sources of potassium. Fruits that contain significant sources of potassium include citrus fruits, cantaloupe, bananas, kiwi, prunes, and apricots. Dried apricots contain more potassium than fresh apricots.
fruit and vegetable potassium chart

Potassium in vegetables and fruits