Preventing heart disease with exercise
Heart disease prevention: Strategies to keep your heart healthy - M…
While many women do seek to encourage family members to develop heart-healthy eating and exercise habits, these same women may fail to address their own need for preventative heart care. The AHA started the “Go Red for Women” campaign in which people wear red on February 6th to raise awareness of women and heart disease.
[DOC File]FACT SHEET: EATING RESPONSIBLY
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Cardiovascular disease, including high blood pressure, heart disease, and stroke, is the top ranking cause of death in the United States based on the year 2000 National Vital . Statistics Report. Diseases of the heart …
[DOC File]February 2010 Issue - Montgomery County, Maryland
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You are on the right track to preventing heart disease. Exercise, eating right and avoiding cigarettes can help prevent 80 percent of heart disease. 3-7: One or two harmful habits can increase your chances of developing heart disease…
[DOC File]Advocate Health Care Chicago, IL
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Physical Activity Fundamental to Preventing Disease. Regular physical activity, fitness, and exercise are critically important for the health and well being of people of all ages. Research has demonstrated that virtually all individuals can benefit from regular physical activity, whether they participate in vigorous exercise …
[DOC File]Preventing Heart Disease: Watch Your Cholesterol
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Good mental health is just as vital as exercise or diet in preventing heart disease, especially for women forty-five and older, says an Emory researcher. A study by sociologist Corey Keyes, published in the May issue of the journal Aging and Mental Health, found that cardiovascular disease …
[DOC File]Sullivan Benefits
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Ideally, your HDL should be at least 40 mg/dl, according to guidelines issued in May 2001 by the National Heart, Lung, and Blood Institute (NHLBI). Since lower levels of "good" cholesterol appear to cause greater risk of heart disease in women, the American Heart …
[DOC File]PHYSICAL ACTIVITY FUNDAMENTAL TO
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The initiative’s primary purpose is to recognize the unique heart disease risks associated with firefighting duties and set forth fitness and wellness guidelines specific to this population. Unique Fitness Needs Physical fitness is important for preventing heart disease …
[DOC File]REDUCING THE INCIDENCE OF HEART DISEASE
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Physical exercise _____ , like preventing heart disease. 6. Give an example of a vocabulary-learning strategy in the same sentence (use a verb with “-ing”). Vocabulary learning requires numerous …
[DOC File]Wellness Profile Questionnaire
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(U.S. Department of Health and Human Services, “Physical Activity Fundamental to Preventing Disease,” 2002.) Physical inactivity can lead to chronic diseases and conditions such as heart disease…
Health briefs
— Heart Sometimes Flip-Flops — Very Slow Heart Beat (under 50/minute) — Unexplained Headache or Dizziness — Shortness of Breath on Exertion — Diabetes — Very Rapid Heart Beat (over 90/minute) — History of Heart Disease …
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