Printable calorie food list
[DOC File]Food Safety Plan
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The person in charge and other food service staff, on a need to know basis, will have access to a confidential list of students with known food allergies which is released by the designated person who receives information about student health conditions. Special precautions will be taken to minimize reactions when students have been diagnosed ...
[DOC File]Carbohydrate Counting Handbook
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If any food contains more than 5 grams of carbohydrate per serving you will need to include it in your meal plan. Foods can be a combination of “carbohydrate, protein, and/or fat”. You can use the food guide pyramid to help you determine if a food is a carbohydrate, …
[DOC File]Nutrition Worksheet
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13. What is a calorie? 14. What is an antioxidant? Please also list at least 3 antioxidants, the foods that they are found in and also the benefits they have on the body. (Use the back for answering this question) 15. Define nutrients. 16. Please list the Big “3” (carbs, fats and protein) and give at least 2 food …
[DOC File]You Are What You Eat: Fueling The Olympic Fire
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Food and Nutrition Information Center: Information and interactive activities Official Olympic Site: Contains athlete profiles Mike's Calorie and Fat Gram Chart for 1000 Foods : A list of foods and their caloric values, with a breakdown of fats, carbohydrates, and proteins.
[DOC File]72-Hour Kit Checklist
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This list of items needed for a 72-hour kit is compiled from many sources’ 72-hour kit lists, such as the American Red Cross, LDS Provident Living and Emergency Essentials to name a few. ... 3600 calorie food bar (1-2/person) 3-6. 1200 calorie food bar (3-4/person) 6-8. Canned meat (tuna, Vienna sausage sticks, beans, etc.) 2-4. Canned ...
[DOC File]Football Workout Template
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No food or drink other than water allowed. Use collars on all free-weight lifts. NO HORSEPLAY! Strip all bars after use. No weight plates should ever be on the floor or leaned against the wall. Rack all weights immediately after use in their proper place. Shirts are required to protect equipment. Athletic shoes are required for safety.
[DOC File]The Omnivore’s Dilemma - Kyrene School District
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Place a star next to the food chain that is most like the one you use. (() Place a minus sign next to the food chain that is least like the one you use. (-) Place three stars next to the food chain you think is the healthiest for people (((() Place an exclamation point next to the food …
[DOC File]Foundations of Personal Fitness
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Calorie intake – the total number of calories you take in from food. Calorie expenditure – the total number of calories you burn or expend. Metabolism – the process by which the body converts calories from food to energy. Resting metabolic rate – the amount of …
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