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[PDF File]511 - Cardiac Diet 12-07 - myNYP
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CARDIAC DIET Low Fat, Low Cholesterol, Low Sodium PURPOSE: The cardiac diet will help you to make food choices that will allow you to modify and / or reduce your sodium, fat and cholesterol intake. The Cardiac diet provides guidelines for: * Reducing and modifying your total fat intake by making informed food choices and controlling portion sizes.
printable cardiac diet food list

[PDF File]EATING PLAN FOR TYPE 2 DIABETES
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EATING PLAN FOR TYPE 2 DIABETES This eating plan is low in refined grains and sugar, low in saturated and trans fat and high in fibre. It focuses on eating regularly timed meals and selecting low glycemic index foods. Type 2 Diabetes affects how your body uses and stores glucose. Glucose comes from digestion of sugars and starches in the foods
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[PDF File]Healthy eating for your heart
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Will the cholesterol in my diet raise my blood cholesterol? The cholesterol in food can raise blood cholesterol in some people. But it does not have as big an impact as saturated and trans fat on your blood cholesterol. For a heart healthy diet, you should still limit dietary cholesterol.
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[PDF File]Inside this Guide
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• Plan to cook once and eat twice. This will save you money and time while ensuring you use up the foods you buy. You can make a variety of meals by using the same ingredients in different ways. • Cook more at home and limit prepared or ready-made foods. They tend to be more expensive. They also usually contain more sugar, salt, fat and ...
printable heart healthy diet menu

[PDF File]Diets and Heart Healthy Menus
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Diets and Heart Healthy Menus . The Benefits of Eating a Low Cholesterol Diet Food & Fitness Planner. Living Healthy Your GUIDE to Lowering Your Cholesterol with TLC. Dash Diet-for High Blood Pressure . Y O U R G U I D E T O Lowering Your Blood Pressure with DASH. The. DASH . Eating Plan Best DASH Diet Recipes. One Week with the DASH Eating Plan
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[PDF File]DAILY DIABETES MEAL PLANNING GUIDE
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A daily meal plan is an important part of your diabetes management, along with physical activity, blood sugar (glucose) checks, and, often, diabetes medications. There is no ideal meal plan that works for everyone with diabetes. This guide provides you with a variety of information that may help you plan …
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[PDF File]Meal Planning Guide 1500 Calorie
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group, you can be comfortable that you’ll have a diet rich in nutrients and low in fat and calories. At first it appears a bit tedious measuring out an ounce of this and a cup of that, and with some foods it can be hard to measure or estimate an exact serving size. An inexpensive kitchen scale will come in handy. And these pictures will ...
cardiac diet food list pdf

[PDF File]Heart-healthy printable grocery list
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Heart-healthy printable grocery list Beverages and desserts o Tea (green or black) o Pomegranate juice o Dark chocolate (at least 70% cocoa) Foods to avoid o Ice cream o Soft drinks o Foods with partially hydrogenated vegetable oil (trans fats) o High-fat dairy products (butter, whole milk) o Processed meats (bologna, ham) Fish o Salmon o Sardines
3 day cardiac diet menu

[PDF File]Military Diet Plan
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Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
printable cardiac diet food list

Printable cardiac diet menu plan