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[DOC File]Idaho Plate Method for Meal Planning
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Try Lite Salad Dressings or Fat Free, always add on the side, even at home. Sour Cream- Try Lite or Fat Free. Spray Pam- count 1, 2, 3 & stop Spraying. Gravy- use Fat Free, or use fat free broth, & always be skimpy and serve in a small side dish. When making homemade, skim the fat off the meat broth.
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[DOC File]Inservice: Modified Diets
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Low Fat/Low Cholesterol: Limits foods high in fat (sauces, gravies, margarine). Total fat intake is between 50 – 55 grams, and the cholesterol is reduced to approximately 300 mg/day. The diet is used with residents with gall bladder or pancreatic. disorders, for the prevention and treatment of heart disease, and when cholesterol levels are high.
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[DOC File]DIETARY ASSESSMENT & RECOMMENDATION FORM
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– Label reading (specific gm), Dash Diet (dashdiet.com) Cardiac Risk – Lo chol, soluble fiber, omega 3 (walnuts), folate?, saturated fats, Osteoporosis Risk – Weight-bearing exercise, Ca++ foods & supplementation. Fiber - whole wheat bread, oatmeal, less refined Calories - reduce fat, low fat dressing
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[DOC File]City of Milwaukee | Home
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B-Build a healthy base- focuses on whole grains, fruits, vegetables, fat-free or low-fat milk, and keeping foods safe to eat. The 2005 Dietary Guidelines recommend 3 cups per day of fat-free or low-fat milk, and 2 cups for children from 2-8 years. At least half of the grains eaten each day should be whole grains.
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[DOC File]Carbohydrate Counting Handbook
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Low Fat Diet Guidelines. Especially if you have Type 2 diabetes, it is very important to follow low-fat diet guidelines to help achieve and maintain a healthy weight. The low-fat diet guidelines will help you make low-fat choices when purchasing and preparing foods. Tips to reduce fat intake:
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STATE OF FLORIDA
B. Special Diet Instructions Regular. Calorie Controlled. No Added Salt. Low Fat/ Low Cholesterol. Other, please describe: C. Does the individual have any of the following conditions/requirements? If yes, please include an explanation in the comments column. STATUS YES/NO (Y/N) COMMENTS
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Printable low fat diet plan