Printable nutrition quiz for teens

    • [PDF File]PDF Lesson 6: Discussion About Hygiene - Region of Peel

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      Activity Five: Hip To Hygiene Quiz - 10 minutes If time allows, have the students fill out the Hip To Hygiene Quiz. They could complete the quiz individually or in groups. Take a few minutes to review the answers and to address any questions your students may have. Answers to the Hip To Hygiene Quiz: 1. True 6. False 2. True 7. True 3. False 8 ...

    • [PDF File]PDF STRESS WORKSHEET

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      Nutrition Eat a balanced diet daily. Eat more whole grains, nuts, fruits and vegetables. Substitute fruits for desserts. Choose foods that are low in fat, sugar, and salt. Sleep In a typical week, get sufficient sleep to wake up refreshed. Do not use medication or chemical substances (including alcohol) to help you sleep. Stimulants

    • [PDF File]PDF health/P.e. QUIZ

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      Physical activity, nutrition, and emotional well-being How fast you run a mile, how many sit-ups you can do, and how many push-ups you can do Strength, aerobics, and fl exibility Your age, your height, and your weight 2. how much daily exercise does the U.S. Department of health and human Services recommend for children and teens?

    • [PDF File]PDF Teen Talk's Drug Trivia Game

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      Teen Talk's Drug Trivia Game Note to Facilitators: This activity requires that the person facilitating has a basic understanding of the effects and risks of common substances. For more information on substances check out the Substance Use Awareness chapter of the Teen Talk Service Provider Manual (available on www.teentalk.ca), or the many

    • [PDF File]PDF Healthy Body Image: A Lesson Plan for High School Students

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      Healthy Body Image A Lesson Plan for High School Students Purdue extension Consumer & Family sCienCes CFS-737-W Steven P. McKenzie, M.Ed. Continuing Lecturer/Interim Administrator A.H. Ismail Center for Health, Exercise, and Nutrition Purdue Department of Foods and Nutrition Purdue Department of Health and Kinesiology

    • [PDF File]PDF AND LIFE SKILLS WORKBOOK Teen Conflict - Whole Person

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      Using This Book (For the professional, continued) The Teen Conflict Management Skills Workbook contains five separate sections that correlate with the Teen Conflict Model which will help teens learn more about themselves and the skills they possess, and learn ways to manage conflicts that occur in their lives.

    • [PDF File]PDF Good Sleep Hygiene Handout Do - Counseling Service

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      Good Sleep Hygiene Handout The most common cause of insomnia is a change in your daily routine. For example, traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure, etc.), and relationship conflicts can all cause sleep problems. Paying attention to good

    • [PDF File]PDF Grades 9 to 12 • Sleep - KidsHealth

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      Quiz Answer Key. 1. 1. Teens need this much sleep to feel refreshed and ready to learn the next day: a) 7½ to 8 hours b) 8½ to about 9 hours c) 8 to 10 hours d) 10 to 11 hours 2. Underline the things that can help you get a good night's sleep:

    • [PDF File]PDF Kid's trivia!

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      Kid's trivia! 1. True or false: Eating breakfast every morning is a great way to power up your body. 2. What kinds of foods boost your energy and help you focus in school? A. Whole grains like cereal B. Protein like eggs, milk and yogurt C. A and B 3. You need calcium to keep your teeth and bones strong. Which of these foods have the most ...

    • [PDF File]PDF Balancing Your Wellness Wheel - Maryville, MO

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      Balancing Your Wellness Wheel . BALANCING YOUR WELLNESS WHEEL . Think of your experience with FLAT TIRES . ... Social Wellness ... Physical Wellness Body, nutrition, healthy habits.

    • [PDF File]PDF Tips to Healthy Eating Quiz Date False

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      Tips to Healthy Eating Quiz -Answers Question 1: You should eat a variety of nutrient-rich foods. The correct answer is True Question 2: Everyone should enjoy plenty of candy, ice cream, and soda. The correct answer is False Question 3: It is smart to maintain a healthy weight. The correct answer is True

    • [PDF File]PDF Sugar Shocker Education Kit

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      nutrition when eating away from home; e.g., eating healthy fast foods. Water Wit W -1.5: Recognize the importance of basic healthy, nutritional choices to well-being of self; e.g., variety of food, drinking water, eating a nutritious breakfast.

    • [PDF File]PDF Healthy Eating and Physical Activity for Teens

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      Healthy Eating and Physical Activity for Teens Stacey Coston Waverly High School Waverly, New York Jill Bailer Jane Long Middle School Houston, Texas Summary This lesson is for an upper-level middle school biology class or an introductory high school biology class. Students will analyze food intake and physical activity and explore the relationship

    • [PDF File]PDF Paul M. Insel • Walton T. Roth - Home / SAMHSA-HRSA

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      Nutrition 1. I eat a variety of foods each day, including seven or more servings of fruits and vegetables, depending on my calorie intake. 2. I limit the amount of total fat and saturated and trans fat in my diet. 3. I avoid skipping meals. 4. I limit the amount of salt and added sugar I eat. Nutrition Score: _____ Exercise/Fitness 1.

    • [PDF File]PDF Stress & Coping Self-Test - Live Well Sioux Falls

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      Stress & Coping Self-Test Instructions: Answer all 18 of the following questions about how you feel and how things have been going with you during the past month.

    • [PDF File]PDF We Can! Portion Distortion Quiz

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      Portion Distortion Quiz You've probably noticed that food portions in restaurants and other places have grown in size and provide enough food for at least two people. Larger portion sizes can lead to bigger waistlines and weight gain. Take the Portion Distortion Quiz below to see if you know how today's

    • [PDF File]PDF Questions - Tulare County Office of Education

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      Nutrition Decathlon Tool Kit 37 Nutrition Trivia Easy 1. You should you eat fruits and vegetables because A. They contain fiber, which helps keep your digestive system healthy. B. They give you energy. C. They contain vitamins and minerals that help you stay healthy. D. All of the above 2. Protein is needed to build muscles and help you digest ...

    • [PDF File]PDF QUIZ on HYPERTENSION

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      QUIZ on HYPERTENSION Please take this quiz to test your knowledge and awareness of high blood pressure. Score 7-9 Excellent! 4-7 Very good! Below 3- Can do with more updates! 1. Which is the most desirable blood pressure (taken as average of 2 consecutive

    • [PDF File]PDF Exercise and Fitness Quiz - Fitivities

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      Exercise and Fitness Quiz: 1) Muscle weighs more than fat. True or False 2) Maintaining physical fitness requires major lifestyle changes. True or False 3) No Pain, no gain is a workout myth. True or False 4) Weight Loss should be the most important goal of fitness and exercise. True of False 5) You should warm-up before exercising.

    • [PDF File]PDF Name: Nutrition Facts Comprehension Quiz Directions

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      Name: _____ Nutrition Facts Comprehension Quiz . Directions: Compare the nutritional value of the four items & respond to the questions. Item A - Vegetable Chips . Nutrition Facts . Serving Size 1 oz (28g/about 14 chips)

    • [PDF File]PDF Skills for Life - Independent Living

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      2 Skills for Life - Independent Living Contents Skills for Life - Independent Living Programme 3 Information about this resource 4 Starting the group7 Delivering the programme one-to-one11 Session 1 - Healthy eating and food hygiene 12 Session 2 (part 1) - Budgeting 23

    • [PDF File]PDF Physical Activity Quiz - Community Games

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      PHYSICAL ACTIVITY QUIZ There is a lot of talk about physical activity these days… how much is necessary to benefit our health? What kind should we be doing? Find out how much you know about physical activity with our true-or-false statements. QUESTIONS: 1. The recommendations for physical activity are the same for children and adults True False

    • [PDF File]PDF Quiz: The Brain and Addiction - Poe Center

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      NIDA for Teens Web Site Quiz: Brain and Addiction National Institutes of Health • U.S. Department of Health and Human Services 3 Answer Key: Brain and Addiction Quiz 1. C: The human brain weighs about 3 pounds, about the size of a Chihuahua. A doughnut only weighs a few ounces, and a 12-pack of

    • [PDF File]PDF 3 Likes Authority 4 Enthusiastic 2 Sensitive Feelings 1 Likes ...

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      THE 5-MINUTE PERSONALITY TEST Now that you've taken the survey, what does it all mean? Each letter (L, O, G, B) stands for a particular personality type. The column with the highest score is your dominant personality type, while the column with the second highest number is your sub-dominant type.

    • [PDF File]PDF Self Care Quiz - Academic Success Center

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      quiz.htm, 2011. Now look at your total score. 72-90: Way to go! You are taking excellent care of yourself. Now you can delve further into things like getting massages, simplifying your life, and getting rid of as many stressors as you can. 54-71: You know how to take care of yourself. Now, do it consistently. Would it help to track your daily ...

    • [PDF File]PDF Understanding Portion Size - FCCLA

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      2. Nutrition Facts labels. Types of foods that are important sources of calcium for teens. Adolescents have a very critical need for calcium during their growth spurt. All calcium-rich food sources 3. can help bones grow. The food guidance system developed by the U.S. Department of Agriculture to guide

    • [PDF File]PDF Nutrition Jeopardy Questions and Answers-1

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      Nutrition Jeopardy Questions and Answers Game Number One Food Groups 100 - This food group has bread, rice and pasta products and provides you with energy. What is the Grain Products group? 200- Calcium plus vitamin D are the main nutrients in this food group.

    • [PDF File]PDF Food and Nutrition Pop Quiz - KDHE

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      Food and Nutrition Quiz See how savvy you are about food and nutrition by taking this little quiz. Some questions have more than one answer. 1. Only one juice is high in iron. Is it (a) orange, (b) prune, (c) carrot, or (d) apricot? 2. True or false: Trimming the fat eliminates most of the cholesterol from meats. 3.

    • [PDF File]PDF Make Smart Choices! - Food and Drug Administration

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      a day is used for general nutrition advice. Vitamin D 2mcg Calcium 260mg IronPotassium 240mg 6mg 10% 20% 35% 6% All the words hidden below can be found on the Nutrition Facts label. use them when ...

    • [PDF File]PDF How much do you know? Talk About Alcohol quiz How much do you ...

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      Quiz. a)The liver breaks down alcohol more quickly in men than women b)Women's bodies are generally smaller and have less body water, so alcohol concentrations rise more quickly c)Men's stomachs are bigger so alcohol is absorbed more slowly Question 1:

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