Printable wellness activities for adults
[PDF File]Social Wellness Checklist - National Institutes of Health
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Social Wellness Checklist MAKE CONNECTIONS Social connections might help protect KHDOWK DQG OHQJWKHQ OLIH 6FLHQWLVWV DUH QGLQJ WKDW RXU OLQNV WR RWKHUV FDQ KDYH SRZHUIXO HIIHFWV RQ RXU KHDOWK :KHWKHU with family, friends, neighbors, romantic partners, or others, social connections
[PDF File]HEALTHY SOCIAL RELATIONSHIPS AND ACTIVITIES
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Healthy Social Relationships and Activities Show Slide 12.5 Visual. have experienced pain in the relationship, don’t accuse the other person of doing something to hurt you. Instead, use “I” statements, be specific about what you found hurtful, and acknowledge why the other person
[PDF File]Paul M. Insel • Walton T. Roth - Home / SAMHSA-HRSA
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The 126 Wellness Worksheets in this package are designed to help students become more involved in their own wellness and better prepared to implement behavior change programs. They include the following types of activities: Assessment tools that help students learn more about their wellness-related attitudes and behaviors.
[PDF File]The Wellness Lifestyle Wellness Workbook ... - Whole Person
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A wellness lifestyle pervades all aspects of a person’s life independent and with others in school, work, leisure, community activities and in a group. A wellness lifestyle helps to minimize stress and promote well-being and self-fulfillment. The notion of wellness suggests
A Guide to Wellness and Comfort Activities
Introduction 1 Introduction The purpose of this guide This guide may serve as a resource for activities to promote wellness, comfort and leisure . The Centre for Addiction and Mental Health is
[PDF File]YOUR HEALTHIEST SELF Emotional Wellness Checklist
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Emotional Wellness Checklist BRIGHTEN YOUR OUTLOOK People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience. Another sign of emotional wellness is being able to hold onto positive emotions longer and appreciate the good times.
[PDF File]Balancing Your Wellness Wheel - Maryville, MO
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Dimension One Social Wellness Relationships, respect, community interaction. This dimension considers how we relate to others. How we connect, communicate and get …
[PDF File]Wellness Wheel Assessment Questions
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Wellness Wheel Assessment Review each statement below. For the ones you agree with (most of the time), give yourself ½ a point. Then total your points in the space provided. Spiritual Wellness 1. I feel comfortable and at ease with my spiritual life. 2. There is a direct relationship between my personal values and daily actions. 3.
[PDF File]Wellness for Older Adults in Daily Life
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wellness activities for older adults. Findings from the survey indicated that 16 percent of the centers offered activities for all six dimensions. In terms of the six di-mensions, the following activities were addressed, in decreasing order: physical, social, spiritual, intellectual,
[PDF File]101 Low-cost ideas for worksite wellness - Moda Health
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101 Low-cost ideas for worksite wellness The following ideas for worksite wellness can be implemented with limited resources. Many of these ideas have been found to help employees of all physical abilities maintain their health.
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