Proper diet and nutrition
[DOC File]NUTRITION AND REST - Kalamazoo College
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Whether competitive or recreational, the body cannot perform at its peak without proper nutrition. Athletes need a diet that provides enough energy in the form of carbohydrates and fats as well as essential protein, vitamins and minerals for the added physical activity. A diet containing 55-60 percent of calories from carbohydrates (10 to 15 ...
[DOC File]Proper Nutrition
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For proper nutrition, the diet must provide the proper balance of the . five basic nutrient categories: protein, fat, carbohydrates, vitamins, and minerals. The label will list all ingredients in descending order by weight. The protein source will probably be the first ingredient listed and is an important indicator as to the overall quality of ...
[DOC File]Nutrition & Wellness
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Jan 09, 2012 · Proper Nutrition. Many people today are not sure if they should diet or how to maintain a healthy diet if they do. Weight loss of only 5-10 percent of body weight may improve many of the problems associated with being overweight, such as high blood pressure and diabetes. Even a smaller weight loss can make a difference.
5 Benefits of Proper Nutrition | Healthy Eating | SF Gate
Proper nutrition can meet the energy needs of metabolic processes. Therefore, proper nutrition becomes even more important for an athlete in training. The body requires six separate types of nutrients in order to function properly: carbohydrates, fats, proteins, vitamins, minerals and water.
[DOC File]ENCOURAGE PROPER EATING
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Vitamins & Minerals are also important, and if an athlete is following a proper diet and eating well balanced meals, then these needs will be met. Female players sometimes need additional iron and calcium. Iron can be found in certain foods such as lean red meats, grains that are fortified with iron, and green leafy vegetables.
[DOC File]Eat Right To Play Right - HomeTeamsONLINE
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Following good nutrition to ensure results fast: An overview of proper nutrition. By Mandi Frattalone. Diet. It’s word that can scare you and put you into an automatic defensive mode and give you thoughts of being able to eat nothing but celery. I’m here to tell you that that’s not what the word means at all.
[DOC File]LIFE-STAGE NUTRITION
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If you are caring for an elderly loved one, you can help insure proper nutrition by carefully monitoring eating habits at mealtime. At this stage in their life you are not likely to change someone's diet to vegetarian, or macrobiotic, or something more exotic. What's more important is that you simply help seniors eat enough of the foods that ...
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