Protein per ounce list
How Much Protein Is in Chicken, Beans, and More?
1 ounce weight except Parmesan=1/2 oz (try to limit cheese to 1 oz per meal) Eggs. ... skip 1 starch at that meal; if eating 12 oz legumes skip 2 starch because ½ cup legumes = 1 protein + 1 starch) Boca Links. 2 Links. Edamame (fresh green soybeans) 2 ounce weight, shelled. 3 oz if in pods unshelled ... Up to 20 calories per meal total; OK to ...
[DOC File]Good Nutrition After Weight Loss Surgery
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Dog food Cost/Ounce Protein % Fat % Bark bits 0.06 30 15 Canine Chow 0.05 20 30 Greentree wants to be sure that the dogs receive at least 5 ounces of protein and at least 3 ounces of fat per day. (a) Formulate a linear program and determine the minimum cost mix of the two dog food products using the graphical method.
[DOC File]Review problems for Exam 1
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d A 59, 61 74. A 20-ounce bottle of soda would contain how many grams of carbohydrate based on the following information: 30 grams sugar per 8-oz. serving? a. 30 grams. b. 45 grams. c. 60 grams. d. 75 grams. c A 59,61 75. You want to select a cereal that has less than 150 kcal per serving and at least 5 grams of dietary fiber. Therefore, you ...
[DOCX File]Lisa Merrill – MS, RD, CDE, LLC – Registered Dietitian ...
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Our bodies need them, but our bodies need other things too, such as protein, complex carbohydrates, vitamins, minerals, and essential amino acids. 2. As a general rule fats contain approx. 9 calories per gram (255 calories per ounce), while carbohydrates and protein both contain approx. 4 calories per gram (113 calories per ounce). 3.
[DOC File]cern.ch
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Most cuts of beef – 7 grams of protein per ounce. Chicken. Chicken breast, 3.5 oz - 30 grams protein . Chicken thigh – 10 grams (for average size) Drumstick – 11 grams . Wing – 6 grams . Chicken meat, cooked, 4 oz – 35 grams . Fish. Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
[DOC File]EXCHANGE SYSTEM LISTS - Plattsburgh CAS
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Nov 03, 2011 · All canned foods range from 30-40 kcal per ounce with very little variance between brands. If your cat is eating exclusively canned food (no dry), the ideal amount is equal to one 5.5oz (tuna can size) can per 24-hour period. When making a diet change, mix old food with new and gradually transition to new diet to prevent stomach upset.
[DOCX File]Protein and Sodium Guidelines for People with Kidney ...
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(600 calories and 24 grams of protein per serving) Homemade Soup Recipes. Winter Soup. 2 tablespoons vegetable oil 1 medium onion, chopped 2 14 1/2-ounce cans fat-free chicken broth, either homemade or canned 3/4 cup tomato sauce 1/2 cup macaroni, uncooked 1 15-ounce can white beans (cannelloni or Great Northern beans), drained Pepper to taste ...
[DOC File]Grain free (low carbohydrate/high protein) Food Data Sheet
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One ounce of meat or one egg contains 7 grams of protein. Women should consume around 50 grams of protein per day. Men should aim for around 60 grams of protein per day. THIS IS A GENERAL GUIDELINE. You do NOT need to supplement protein in order to reach a “quota.” Follow protein rich foods with vegetables and fruits.
[DOC File]MyActive
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1. Decrease your protein intake: You should eat _____ ounces of protein foods each day. Protein foods include: Beef Eggs Chicken Milk, yogurt and cheese Pork Beans and nuts Turkey Fish and seafood Soy Products. Try these helpful hints to decrease your protein intake: Try toast or cereal for breakfast instead of eggs, ham or sausage.
[DOC File]High-Calorie, High-Protein Shake and Drink Recipes
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Milk Exchange List . Skim and Very Low-Fat Milk (12 grams carbohydrate, 8 grams protein, 0-3 grams fat, 90 kcal) 1 cup skim or nonfat milk (1/2% and 1%) 1/3 cup powdered (nonfat dry, before adding liquid) ½ cup canned, evaporated skim milk. 1 cup buttermilk made from nonfat or low-fat milk. ¾ cup yogurt made from nonfat milk (plain, unflavored)
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