Protein per serving list
A Guide to Protein Serving Sizes | EatingWell
Approximate nutrients per serving: 190 calories, 21 grams of protein Gazpacho 2 cans tomato soup 2 cans water 1 tablespoon olive oil 1 teaspoon salt Dash hot sauce Dash garlic powder 1 small onion, chopped 1 cucumber, peeled, seeded, and chopped 1 green pepper, seeded, and chopped 1 large can or 2 fresh tomatoes, peeled, seeded, and chopped Mix ...
[DOC File]1 - Milwaukee VA
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If you select foods from the best choice shopping list, you will satisfy both your protein and fat needs. Best Choice Protein – Less than 10 grams of fat per serving. Second Choice Protein – 11 to 20 grams of fat per serving. Third Choice Protein – Over 20 grams of fat per serving. The third choice proteins are also higher in saturated fat.
[DOCX File]Spring Grove Area School District / Homepage
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Collect 4 different fruits and vegetables (total of 8) that have more 3 grams of protein per serving. 4 x + 4 x > 3 g. of protein. Challenge #1 – Collect 2 foods from each of the food groups listed below that have less than 150 calories per serving. < 150 Calories.
[DOCX File]cdn.ymaws.com
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spinach/ Vegetable group, peanut butter/ Protein group, strawberries/ Fruit group, cheddar cheese/ Dairy group.) At the top of the page, list how many servings YOU need each day. Use the posters in school or the www.choosemyplate.gov website to look up what serving sizes are like in that group.
[DOC File]High-Calorie, High-Protein Shake and Drink Recipes
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Protein and Sodium Guidelines for People with Kidney Disease ... Try to choose foods that contain no more than 300 milligrams (mg) of sodium per serving. When dining out, request to have sauces served on the side. U. se these herbs and seasonings to add flavor to your meals instead of salt: GarlicVinegar.
[DOCX File]East Brunswick Public Schools
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Nutrition or Supplement Facts on Label Per Bar (For comparison, amounts per 50 gram serving shown in parenthesis if different than per bar) Taste Impression Nutrition Notes . Calories Vitamins/ Minerals Over 10% of Daily Value Full Ingredient List . Total Carb. Sugars Fiber Sugar Alcohol grams (g) Protein grams (g)
[DOCX File]Protein and Sodium Guidelines for People with Kidney ...
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Serving Size: 1/2 block of noodles with seasoning . Servings per container 2. Amount Per Serving. Calories 190. Calories from Fat 70 % Daily Value Total Fat . 8g 12% Saturated Fat 4g 20% Cholesterol 0mg 0% Sodium. 780mg 33% Total Carbohydrate 26g 9% Dietary Fiber 1g 4% Sugars 1g Protein
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The adult nonathlete's RDA for protein is 0.8 grams per kilogram of body weight per day. This is less than the recommended intake for endurance athletes, which is 1.2 to 1.4 grams per kilogram of body weight per day. The protein recommendation for strength athletes is 1.6 to 1.7 grams of protein per kilogram of body weight per day. 6.
[DOC File]NUTRITION AND REST
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Now you will Compute the calories per serving of your food and compare that to the package info. Since we know that only 3 nutrients provide energy/calories; Carbohydrates, Fat & Protein, the calories per serving are calculated using only these three nutrients.
[DOC File]Product Name
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List the vitamins product A contains. _____ List the vitamins product B contains. _____ How much sodium per serving does product A contain? _____ How much sodium per serving does product B contain? _____ How much protein per serving does product A contain? _____ How much protein per serving does product B contain? _____ How much fat per serving ...
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