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[DOC File]FOOTBALL IN-SEASON TRAINING PLAN: DAY 1
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Exercise Reps Rocking ankle mobilization 8x/side Single leg supine bridge 8x/side Yoga push up 6 Supine leg whip 5x/side Bent-over thoracic spine rotation 5x/side Cradle walk to forward lunge 5x/side Walking Spiderman w/ overhead reach 5x/side Single leg SLDL walk 5x/side Alternating lateral lunge walk 5x/side Cool-down (5-10 minutes ...
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[DOC File]P06520 - Specification
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the current target tempo) - if new calculated tempo isn’t within 20% of current target tempo, assumes initial tempo range of 75-149BPM - new calculated tempo becomes the current target tempo - allows borderline tempo to drift beyond initial range (e.g. an initial. tempo of …
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[DOC File]David Crystal, How Language Works
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tempo. rhythm. tone ` Be able to answer the following questions. What are the four prosodic features that speakers modify to change their tone of voice. ... How do the signs for “help” in American Sign Language and “push” in Chinese Sign Language illustrate the arbitrary nature of signs in sign language?
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[DOC File]Fundamental Locomotor Skills (Easiest to Hardest)
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2.1.3 Demonstrate the ability to manipulate (throw, catch, strike, swing, push, pull) objects. Example: Jump a self-twirled rope. 2.1.4 Demonstrate the ability to perform basic rhythmic skills alone and with a partner. Example: Participate in jumping rope to music, coordinating the speed of the jump with the tempo (rate or speed) of the music.
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[DOCX File]gsdrumline.weebly.com
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Work at a steady marching tempo. May start slow (mm=90) and work way up to a fast tempo (mm=140+). ... On the battery percussion instruments, allow the rebound of the stick off the head to push it back to the up position. May rehearse at different dynamic levels. For example, rehearse at a piano dynamic level (3”).
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[DOC File]bangenathleticdevelopment.files.wordpress.com
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C. pace/tempo. D. repetition. 35. In an attempt to increase maximal aerobic capacity, this training method is designed to push the system to an intensity just below VO2max over and over with rest periods in between: A. Fartlek. B. interval. C. pace/tempo. D. repetition. 36. Joe took off 2 weeks of training while away on spring break.
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[DOCX File]Heading - Commack Schools
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core-3x20 push ups. 3x25 sit ups. 4x1 min planks
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Push the tempo