Quick easy workouts at home
[DOC File]Football Workout Template
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Exercising At Home . Of course you don’t have to join a gym to get a good workout. There are many things you can do right at home to keep you in great shape. There’s plenty of workout equipment available for you to use at home, but you don’t even have to go that far. Get some fun exercise DVDs, or just do some stretches, pushups and squats.
[DOCX File]Physical Activity @ Home Years 7-12
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Functional workouts focus on muscle balance in upper and lower body muscles and also includes core and corrective postural restoration exercises. Get Balanced: Balance is very important in our everyday lives, yet it is an often undertrained element of wellness.
[DOCX File]MONDAYS - CWS
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hamburger, bean burrito, hummus on pita). An easy calculation for athletes is 0.5 – 0.8 grams/pound or 1.2 – 1.7 g kg of body weight. FAT . Your body needs healthy fats to function properly. Athletes can accomplish this by incorporating nuts, olive oil, avocados, flax seed and fish (such as salmon and tuna) into their diet.
[DOCX File]media.hometeamsonline.com
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In order to succeed greatly, you have to sacrifice greatly. Nobody ever said it would be easy. Mike Pruitt. Dips (3 sets to failure) 3 Dumbbell Rows (3 sets of 8-12+) Bradford Press (3 sets of 8-12+) 4 Bicep Curls y/c (3 sets of 8-12+) Overhead Triceps (3 sets of 8-12+) 5
[DOC File]Bodybuilding
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Explore the 6 different types of workouts listed in the links provided. Choose 2-3 workouts you would like to try this week and answer the questions in the table after you complete the workout. Keep track of how you feel during each workout and what parts of the body you are working.
20-Minute No-Equipment Total-Body Workout You Can Do Anywh…
QUICK TIP: You can switch whole days around in this routine, but keep the exercises within each workout in the same sequence. Each workout is intentionally ordered from larger to smaller muscle groups. BODYPART EXERCISE SETS REPS MONDAY Legs Barbell Squat 3 12-15 Back Bent-Over Barbell Row 3 12-15 Pull-Down to Front 3 12-15 Biceps
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