Quick meals to make for dinner
[DOCX File]Grilling, Broiling and Roasting
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A sauté pan is perfect for cooking individual-sized meals like a single steak, fish filet, or chicken breast. Make a zesty sauce or just add some jarred salsa, steam asparagus, or green beans, and dinner is served! You can also sauté the veggies in the pan for a one-pot meal that is tasty and easy to clean up. Try these recipes:
[DOCX File]University Health Services – Promote, Protect and Restore ...
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Avoid cooking and cleaning up for just 1 meal. Make extras of all or part of the meal for leftovers/lunches or to freeze for another time. Cook chicken or taco meat or meatballs or salmon and freeze to reheat for another meal. Chop extra veggies to use at another meal for a side dish, a salad, or a stir-fry.
[DOC File]Quick, Easy and/or Cheap Recipes That Can Be Used with ...
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Holiday dinner for the house worked. I had 3-4 residents making different things and the event works out without too much stress as long as the helpers know how to cook and know what they're doing ahead of time. I will occasionally make dinner for 3-4 students for more of a personalized setting.
[DOCX File]Eating for Whole Health: One Week Menu Plan & Recipes - VA
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Use a meat thermometer to make sure the chicken is heated to at least 165°F. Add dark leafy greens in the last 20 minutes (optional). Serve and enjoy! Nutrition Facts (for ¼ of recipe): Calories 357, Total Fat 11g, Sodium 285mg, Total Carbohydrate 16g, Fiber 5g, Added Sugar 0g, Protein 42g
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