Quick soak pinto beans
[DOC File]www.socscms.com
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Add beans. Cover and soak out of oven 1 hour Add 1 tsp salt to beans and cook in oven 4 -5 hours or until done. Melt the 1/3 c shortening and set aside in the sun. Put the beef, tomato sauce, cooked beans, onion, garlic, oregano and chili powder in a covered baking dish and bake 20 - 30 min.
[DOCX File]Bon Appétit!
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8 15oz. cans of pinto beans (spicy pinto beans are good) with half or all of liquid if the can does not have much liquid with the beans ( 15 oz can of tomato sauce. 8 oz can of El tomato sauce (spicy) 16 oz of salsa (fresh salsa is great) 1½ lbs of browned ground beef. 1 medium onion diced. 2 Tbsp chili powder. hot sauce or jalapeños (to taste)
How to Cook Pinto Beans | Allrecipes
OR use the quick soak method: Follow the instructions above but bring beans and water to a boil and cook two minutes. Remove from heat, cover and let stand 1 hour. (“quick soak” method from “Country Beans” by Rita Bingham) After soaking, pour off the water and …
[DOCX File]Decolonizing Diet Project - NMU
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Soak beans overnight. May use canned beans, dry beans take hours to cook. Pressure cook beans (1-3 hours to cook without a pressure cooker), using tomatoes for part of liquid. Meanwhile, saute onions and garlic in oil. When beans are done, drain partially if necessary. Add onions, garlic, chilies, TVP and spices. Serve with corn, cornbread, or ...
[DOC File]“INSTANT MASHED BEANS”
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Bring the beans and water for soaking to a boil. Boil for 2 minutes. Remove the beans from the heat and cover the pot. Let the beans stand in the soak water for 1 hour.
[DOC File]Appendix II- SCA Cookbook
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1 lb dry pinto beans. 3 lb beef rump roast. 1 tsp olive oil. 1 cup banana or green pepper strip. 2 medium onions, sliced. 2 cups tomato juice. 1 can tomato sauce. 1/2 cups water. 2 tsp cider vinegar. 2 tsp brown sugar. 2 tsp salt. 1 tsp each dry mustard & thyme. Wash beans. Cover with cold water and soak overnight. Bring beans to boil and cook ...
[DOC File]The Batchelor Gourmet - Homestead
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Steam beans until crisp tender. Wisk together equal amounts of oil, vinegar with seasonings. Press or chop garlic onto hot beans. Pour dressing over hot beans. Marinate at least 1 hour. May be served hot or cold. CHEESY BAKED GRITS . OE Miller-2016. 4 cups water 3 T butter. 3/4 tsp salt 1 cup quick …
[DOC File]The Geezer Cookbook
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L 2 tins of mixed beans or two different types of bean, i.e. black-eyed beans and pinto beans, U even baked beans will do. N 150g of couscous. C Boiling water to just cover couscous. H Dressing made from 1 tablespoon flaxseed oil, balsamic vinegar, mustard, honey and herbs to taste.
[DOC File]Vegetarian Meals in the CACFP - CDHN
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1 bag (14-16 ounces) dried beans, pinto or great northern2 cups maple sugarsalt Wash and soak beans for 24 hours. Drain, rinse, and pour beans into a baking pan. Add maple sugar, lightly sprinkle salt over top, and add enough water to just cover the beans. Cook in the oven at …
[DOC File]EVERYTHING UNDER THE SUN
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Boil 3 cups pinto beans for two hours. Drain them. Add beef bouillon to taste (about 2 heaping Tbs) and 1 cup of hot water. Mash thoroughly using a mix master. Extra beans can be frozen and re-heated later for a quick …
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