Quitting smoking
[DOC File]Tips for Quitting Smoking
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Quitting smoking means more money for necessities such as rent and bills and ordinary treats such as eating out and movies. Breaking down barriers to socialising – With most public and work places now smoke free, being a smoker can increase barriers to socialising or getting work.
[DOC File]USING LIFE PRINCIPLES IN QUITTING SMOKING
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Nov 19, 2018 · Quitting smoking can be very daunting, but some of the benefits come much faster than anticipated. In fact, health benefits begin to take effect just one hour after a …
[DOC File]Smoking Cessation: Four Ways to Quit
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Other quit smoking medications. Varenicline* Bupropion* * Available only by prescription. You can get these through your pharmacy or health care provider. More Resources. Additional free materials on quitting smoking from the U.S. Public Health Service are available by: Calling toll free in the United States. 1-877-44U-QUIT (1-877-448-7848 ...
[DOC File]Fact Sheet - Benefits of Quitting Smoking
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Smoking is Public Health Enemy Number One—so if you smoke, quitting should be your top priority. It will take willpower and hard work, but lots of help is available. You may gain a few pounds, you may go through a rough spell as your body adjusts to life without tobacco, and you may have to try several times before you finally kick the habit.
[DOCX File]Benefits of quitting
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USING LIFE PRINCIPLES IN QUITTING SMOKING Author: Keith D. Garrick Last modified by: Keith D. Garrick Created Date: 3/2/2005 7:42:00 PM Company: The Garrick Financial Alliance, Inc. Other titles: USING LIFE PRINCIPLES IN QUITTING SMOKING
[DOC File]Help for Smokers: Ideas to Help You Quit
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Tips for Quitting Smoking (works for other addictive behaviors, too) • decide positively that you want to quit • pick a specific quit date • tell other about your plan • conduct a quitting ritual • throw away your cigarettes and other tobacco-related paraphernalia • plan ways to …
What happens after you quit smoking? A timeline
60. All but which of the following are suggestions in the text for successfully quitting smoking? A) Practice competing responses when tempted to smoke. B) Mentally rehearse the benefits of not smoking. C) Increase exposure to nonsmoking environments. D) Limit the availability of cigarettes. E) Set a date and try to quit all at once. 61.
[DOC File]You Can Quit Smoking - Dartmouth-Hitchcock
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Refer to the Fact Sheet – Benefits of Quitting Smoking handout. Never allow smoking to be an option Activity Sheet – People and Places Support. A. People who will support my decision to quit smoking: B. Places where I will be comfortable as a nonsmoker: Activity Sheet – Financial Impact of Smoking
What happens after you quit smoking? A timeline
Quitting takes hard work and a lot of effort, but you can quit smoking. Good Reasons for Quitting. Quitting smoking is one of the most important things you will ever do: You will live longer and live better. Quitting will lower your chance of having a heart attack, stroke, or cancer.
Quitting Smoking: What Happens When You Quit Smoking
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