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[DOC File]Race Strategy for the 400 Meters - SportsEngine
https://info.5y1.org/race-usa-running_1_03d1ab.html
Race Splits. As I coach I believe in the high school and the college 400 meter runner running the first and the second 200 meters in the race with 1.50 second differential. World Class athletes should have a differential of between . 1.00 to 1.25 seconds. Here are examples below: First 200 Meters Second 200 Meters Final 400 Meter Time
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[DOC File]BLUE HILLS SKYLINE TRAIL RACE
https://info.5y1.org/race-usa-running_1_87cf5f.html
A Race of the GRAND TREE SERIES. Benefits the US Junior Orienteering Team and Blue Hills Nordic Ski Patrol. SPONSORED by INOV-8 TRAIL SHOES. Course records: M-OPEN Ben Nephew 62:59 2005. F-OPEN Samantha Saeger 72:42 2006. M-Masters Garry …
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[DOC File]April 22, 1995
https://info.5y1.org/race-usa-running_1_7f4c06.html
With that fast early pace he was running 2:05 or 2:06 pace for quite a bit of the race, and that prevented two or three guys to stay under 2:09 pace. The last part then got a little bit slow.
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[DOC File]colorado.usatf.org
https://info.5y1.org/race-usa-running_1_252a57.html
19. [Running Competition]. Each competitor must keep in the lanes . inside. the line or curb marking the inside of the track… (Rule 163.5). 20. [Running Competition]. No competitor, after voluntarily leaving the track or course, shall be allowed to rejoin a race either for the purpose of gaining a place or to pace or to assist another competitor.
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[DOC File]USA Outdoor Track and Field Championships
https://info.5y1.org/race-usa-running_1_e986c7.html
In Long Distance Running and Race Walking, US citizens who are not eligible to represent the USA in International competition are allowed to participate in any USA National Championship that is not the sole selection event for an international team. (Rule 1.1(b))
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These guidelines were compiled by the Houston Area Road ...
Special Considerations for Children’s Events: Children’s running events are gaining greater popularity, and, when held in conjunction with a community race can help promote running for fitness. Consider holding a special non-timed start after the official start of the race for distances of 5k or less.
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[DOC File]BLUE HILLS SKYLINE TRAIL RACE
https://info.5y1.org/race-usa-running_1_d0e302.html
A Race of the GRAND TREE SERIES. Benefits the US Junior Orienteering Team and Friends of the Blue Hills. SPONSORED by. INOV-8 TRAIL SHOES. Course records: M-OPEN Josh Ferenc 59:11 2008 F-OPEN Samantha Saeger 72:42 2006. M-Masters Garry Harrington 67:50 2006 F-Masters Christine Anderson 82:19 2008
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[DOC File]4th Annual GRANT-PIERCE INDOOR MARATHON – Sunday, …
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Enclosed is my entry fee payable to SHF: [_]$70 by August 31 [_]$80 by September 30 [_]$90 by October 31 [_]$100 by November 16 No race-day entry. GENERIC WAIVER FORM FOR ALL RACES. By entering this event, I agree, warrant and covenant as follows: I know that running …
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