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[DOC File]Are You Justifying Your Post-Workout Carbs
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Then your muscles feel sore for a few days as your body mends and rebuilds the tears. During the rebuilding process your muscle fibers grow in thicker and stronger—hence the term “hard body”. If you neglected your muscles and stick only with cardio, then your …
muscle soreness after exercise

[DOCX File]Business Training for Personal Trainers
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When one considers that a decent weight workout will deplete about 1/3 of his (mostly muscle-specific) glycogen stores,(4) a 20 minute effort may be demanding only 10% of them. Do I really need to worry about getting-in my usual shake? There are pros and cons to consider. On the positive side, ample glycogen reserves and full muscles sure sound ...
excessive soreness after workout

[DOCX File]storage.googleapis.com
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3. You just did a specific exercise or workout you haven't done before. Now for the treatment of those sore muscles: 1. Ice your sore muscles for 10 to 15 minutes after a run. 2. Make sure you rest your legs enough. 3. If they are particularly bad and you can afford it, get a sports massage. 4. Grin and bear it. Sore muscles mean you are improving.
prevent sore muscles after workout

[DOC File]Are your muscles sore - TeamUnify
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So your so sore it hurts to brush your teeth. What are you to do? The answer is quite simple and yet, it is seemingly illogical. Perform the exercise that made you sore. I know, it doesn’t seem to make sense – but it really does. When you exercise, the blood flow to your muscles is increased, thereby speeding healing nutrients to your muscles.
sore legs after working out

[DOCX File]P4.4.1.ExerciseCase
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after a workout should leave you exhilarated, but not exhausted. Fatigue that lasts days means you have been excessively challenged and your muscles and energy stores are not being replenished properly. Chronic fatigue is referred to as “over-training” and is not good.
muscle soreness days after workout

After workout: what to eat, how to stretch and treat sore muscles.
If you looked under a microscope at your sore muscles after a hard or fast workout, you would see torn and ruptured individual muscle cells, and breakdown of the membranes between them. There are some components of cells that are too large to escape from normal cells, but when cells are beaten up and have broken membranes, the large molecules ...
muscles sore after working out

TOTW 158: How Can You Prevent Muscle Soreness
Use it on sore muscles after a workout or beforehand to be proactive Applying to the back of the neck & temples to help alleviate any head tension going on Great for a massage mixed with a carrier oil
natural remedies for sore muscles

[DOC File]The Long Island Road Runners - Lirrc
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After running the race, the parasympathetic nervous system will slow the heart rate, let more oxygen into the lungs and relax the muscles in Mary's body. Lactic Acid is present in the muscles making her muscles feel sore. During the hard exercise, her muscle fibers tore, so her body must grow the muscle fibers back making the muscles stronger.
how to reduce muscle soreness after workout

Really sore muscles after workout