Reasons you can t sleep
10 Reasons You Can't Sleep | YouBeauty
But there is a wide enough variation in the data that you can't use the results to make any blanket statements about how much any individual should sleep. Nor can you assume that you're endangering your health if you sleep longer. Besides, the findings don't take into account the quality of sleep you get.
[DOC File]Getting youngsters to sleep
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On page 28, the Professor states “…you can’t deprive a child of his sleep-that’s when he does his growing.” Research the topic of sleep and answer the following questions: Is this when children do their “growing”? How much sleep is recommended for a 10-year-old? How much sleep is recommended for someone your age? For what reasons?
[DOC File]Why We Sleep - Miami-Dade County Public Schools
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If you can’t sleep, don’t panic. The more you panic the less chance you will sleep. Sleep is a natural process you don’t want to force. Just let it happen. Remember, we can still function without much sleep even though it doesn’t feel very good. Perhaps you don’t need as much sleep as you think, or look at it as more time to live.
[DOC File]SLEEP
https://info.5y1.org/reasons-you-can-t-sleep_1_883340.html
Make sleep a priority. You'll have more energy for your family, your job, housework and other chores when you are well-rested. Sleep when and where you can (whenever your baby naps is a good time). Supplement nightly rest with daytime naps, even if they're just 10 to 20 minutes, if possible. When relatives and friends offer assistance, accept ...
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