Recent articles on sleep
Is a lack of sleep really that bad?
A lack of sleep can also make you feel too tired to exercise . Over time, reduced physical activity can make you gain weight because you're not burning enough calories and building muscle mass. Sleep deprivation also prompts your body to release higher levels of insulin after you eat. Insulin controls your blood sugar level.
How lack of sleep is affecting your life?
Sleep deprivation prevents your immune system from building up its forces . If you don't get enough sleep, your body may not be able to fend off invaders. It may also take you longer to recover from illness. Long-term sleep deprivation also increases your risk for chronic illnesses like diabetes and heart disease.
What happens when you don't get enough sleep?
Not getting enough sleep can lower your sex drive, weaken your immune system, cause thinking issues, and lead to weight gain. When you don’t get enough sleep, you increase your risk of certain cancers, diabetes, and even car accidents. If you find yourself part of this no-sleep category, you’re not the only one.
Investing in the growing sleep-health economy
Sleep-apnea devices generate more than $4 billion in sales. 13 . The opportunity for private equity firms The broad range of sleep-health products and services creates a plethora of entry points and investment theses for private equity firms to consider, ranging from …
[PDF File]The Effects of Sleep Deprivation on Memory, …
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The Effects of Sleep Deprivation on Memory, Problem Solving, and Critical Thinking 6 Chapter 1 INTRODUCTION Sleep is an essential element of the human condition, which allows us to, when obtaining the correct amount, perform critical daily functions at peak optimization. However, the community at large
Screen Time and Sleep Condition among Selected College ...
Sleep deprivation recently has become a public health concern throughout the years with the trends of inadequate sleep, continuing to increase (Center for Disease Control and Prevention, 2015). In 1998, 35% of young adults reported obtaining eight hours of sleep each night (Centers for Disease Control and Prevention, 2011). Since then,
[PDF File]Diagnosis and treatment of bruxism: Concepts from …
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Whereas, sleep bruxism is considered as a sleep related oro mandibular movement disorder. Individuals who brux during sleep are more likely to have other sleep disorders, snoring and pauses in breathing (sleep apnea). It was classified as a sleep related movement diorder according to recent classification of sleep diorders. Sleep
[PDF File]Evidence-Based Psychological Treatments for Insomnia in ...
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direct sleep outcome, such as depression or ratings of dysfunc-tional beliefs about sleep, were not considered primary outcomes. Effect sizes were obtained from comparison between posttreat-ment sleep outcomes, unadjusted for baseline differences. In cases in which one particular sleep outcome was measured in
[PDF File]The Link Between Sleep Quantity and Academic Performance ...
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sleep deprivation as a period of no sleep lasting less than or equal to 45 hours, and long-term total sleep deprivation as a period of no sleep lasting longer than 45 hours. Partial sleep deprivation is linked with decreased cognitive functioning, while long-term sleep deprivation is associated with mood disorders (Pilcher & Huffcutt, 1996).
[PDF File]Cannabis, Cannabinoids, and Sleep: a Review of the …
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together, self-reported sleep and objective indices of poor sleep have been consistently demonstrated during cannabis withdrawal. The Role of the Endocannabinoid System on the Circadian Sleep–Wake Cycle The role of sleep in cannabis use and withdrawal is not sur-prising as recent work has demonstrated that the ECS is in-
[PDF File]Recommended Amount of Sleep for a Healthy Adult
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Sleep Health Objective to “increase the proportion of adults who get suffi cient sleep” in Healthy People 2020, a federal ini-tiative to improve the nation’s health.1 Thus our recommenda-tion focuses on this sleep parameter. A panel of 15 experts in sleep medicine and research used a modifi ed RAND Appropri-
REVIEW ARTICLES Sleep problems during the COVID …
sleep disorders (especially breathing-related sleep disorders) during the pandemic; and the role of melatonin and other supplements on regulating sleep-wake rhythm. Figure 1—Preferred Reporting Items for Systematic Reviews and Meta-Analysesflow diagram of study inclusion. Journal of Clinical Sleep Medicine, Vol. 17, No. 2 February 1, 2021301
[PDF File]Sightines Healthy Living Report Research Update on …
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Recent Stanford solutions for better sleep. Ongoing research at Stanford has led both to treatments for sleep disorders and to recommendations for best sleep practices for the public. Stanford Lifestyle Medicine best practices Stanford Lifestyle Medicine, led by Stanford Center on Longevity faculty
[DOC File]Lesplan
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They try to sleep under foil blankets on plastic cots, metal benches, or thin mattresses. There isn’t enough soap for everyone, so they sometimes go without morning showers. Many don’t get outside for more than a few minutes a day. Catching COVID-19 in such packed quarters is a real risk. ... What is different about many of the migrants who ...
[DOCX File]FOUND IN TRANSLATION: Tracking & Tagging Translational ...
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However, there is a major limitation in that more than half the randomly chosen set were published in 2002 or later (the result of the growth trend that shows a much higher percentage of the original 955 articles were published in these years and the reason why the 10+ n is much smaller), and it is possible these more recent articles will lead ...
[DOC File]SUICIDE RISK ASSESSMENT GUIDE - Veterans Affairs
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These include recent life events such as losses (esp. employment, careers, finances, housing, marital relationships, physical health, and a sense of a future), and chronic or long-term problems such as relationship difficulties, unemployment, and problems with the legal authorities (legal charges). ... • Anxiety, agitation, unable to sleep or ...
[DOC File]Virginia Department of Mental Health, Mental Retardation ...
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Actual revenue and expenses reflect the revenue received and costs incurred for the most recent complete year of facility operations. ... accessible to the sleeping area for storage of clothing and personal belongings §480.K Sleeping areas conducive to sleep and rest §490 Smoking prohibited §500.A.1 Bathrooms not intended for individual use ...
[DOCX File]FMCSA Medical Examiner Handbook
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Apr 23, 2020 · Rationale: Based on public comments that other factors should be considered in addition to BMI, the MRB and MCSAC recommend increasing the BMI threshold for recommending a sleep study based on BMI alone to 40, but add factors that in combination (e.g., having 3 or more) could trigger a sleep study recommendation, with a BMI between 33 and 39.
[DOC File]Friday Beat Newlsetter - Texas
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According to a recent report from the National Institutes of Health (NIH), conditions such as few trees in neighborhoods and loud noise affect how much sleep adolescents get. Poor sleep decreases brain wave activity associated with cognition. Read more about the NIH report.
[DOC File]CRITIQUE EXAMPLE – JOURNAL ARTICLE
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Bibliography. Author, F. (1776). Effects of classroom testing by microcomputer. Journal of ABCDE, 99(9), 9-19. Problem. Microcomputers are being used for a variety of ...
[DOC File]Dirty Business - ACS
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A 2012 study of sleep screening practices, Screening for Sleep Disorders in Pediatric Primary Care Are We There Yet?, published in CLIN PEDIATR (December 2012 vol. 51 no. 12 1125-1129) showed inadequate patient screening for sleep problems that might account for behaviors similar to sleep …
[DOC File]Diagnosis in the Assessment Process
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I would sleep at the center and answer a very loud phone that would ring periodically throughout the night, usually with a person in crisis on the other end. Every once in a while, a former client of the center would call in and start to read aloud from his case notes, which he had stolen from the center.
[DOCX File]NMCPCAN Board Meeting - Gaslight Media
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Safe Sleep. PAM. Spring Conference 2014. Other. Maggie reviewed recent articles in the newspaper. Maggie provided a letter of support to RSVP regarding proposed funding loss. Corey was a speaker at last month’s HSCB meeting. Project Connect had approximately 500 participants, which is …
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