Red beans nutrition facts
[DOC File]Home - Munch & Move
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Add kidney beans, red lentils, baked beans or four-bean mix to casseroles, mince or stews. Mix mashed potatoes with mashed pumpkin or sweet potato. Add salad in sandwiches or a small salad to go with a sandwich. Mix veggies into pasta dishes - zucchini, carrot, tomato and capsicum go well in spaghetti bolognaise and children don’t even notice ...
[DOC File]Homework Packet 1—Biomolecules - Weebly
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Try to eat lots of fresh fruits and vegetables, whole grains, nuts, fish, beans, poultry, and dairy products. Limit your consumption of red meats, fried foods, sweets, soda, white bread, and flaming hot Cheetos. Remember - the smart choices you make now mean better health later! How to Read a Nutrition Label
[DOC File]Nutrition Facts .docx
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Nutrition Facts for Grades K-5. An apple a day keeps the doctor away! Apples are packed with Vitamin C and . fiber to help keep you healthy. Beans, beans they’re good for your heart. Beans are high in fiber, which help to . keep your heart healthy and help your digestive system …
[DOCX File]Ingredients:
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Pour garlic and spice mixture into the skillet with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered. Add …
[DOC File]Counting Fruits and Vegetables
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Green or Wax Beans 1 cup cooked Green or Red Peppers 1 cup chopped, raw or cooked. 1 lg pepper (3” diam, 3-3/4” long) Mushrooms 1 cup raw or cooked Onions ... A serving is the amount listed on the Nutrition Facts label on a purchased product. A portion is how much food you choose to eat at one time.
[DOC File]Homework Packet 1—Biomolecules
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Nutrition Facts % Daily Value Double Quarter Pounder® with Cheese++ 9.8 oz (279 g) 740 380 42 65 19 96 2.5 155 52 1380 57 40 13 3 12 9 48 10 4 30 35 Large French Fries 6 oz (170 g) 570 270 30 47 6 30 8 0 0 330 14 70 23 7 28 0 6 0 15 2 10
[DOC File]Chapter 1 – Title of Chapter
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3. Fortified corn flakes, flour tortilla, baked potato with skin, tomato juice, milk, yogurt, pinto beans, peanut butter, pork chop, soy milk, watermelon, orange. 4. Riboflavin due to limited milk and vegetable intake. Vitamin C due to limited fruit and vegetable intake. 5.
[DOC File]VA Pacific Islands Health Care System
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1 cn Refried beans, Unsalted 1 1/4 c Sour cream 1/4 t Cumin, Ground 1/4 t Tabasco 1/3 c Onion, Finely Chopped 1 t Lime juice 1/4 t Red Pepper Flakes 1/3 c Green onions 2 Tomatoes, Chopped 1 c Cheddar, Shredded. In bowl, blend together beans, 1/4 cup of sour cream, cumin and hot pepper sauce.
[DOC File]Carb Counting Gluten-Free Foods
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Potato, red 3.5 oz baked 20 2 Potato, sweet 3.5 oz baked 27 4 Quinoa grain ¼ cup raw 23 3 Sorghum flour ¼ cup 22 3 Tapioca flour ¼ cup 26 0 White bean flour ¼ cup 20 8 White rice grain ½ cup cooked 22 0 White rice flour ¼ cup 32 1 Carb Counting Gluten-Free Foods
[DOC File]Montana
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SERVINGS: 1 tostada. 1/3 Cup cooked brown rice 1/3 Cup canned pinto beans, black beans, or red beans, rinsed and drained 1-1/2 Cups coarsely shredded mixed greens or fresh spinach 1/2 Cup chopped tomato 2 Tablespoons chopped onion 1 Tablespoon shredded carrot 1 Tablespoon sliced pitted ripe olives, halved 1 Tablespoon purchased salsa 1 Tablespoon light dairy sour cream 1/8 of a medium …
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