Right rice made from veggies
[DOC File]The Basics - Kansas State University
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Check with your WIC nutritionist or visit www.choosemyplate.gov for the amounts that are right for you. GRAINS. Make Half of Your Grains Whole. 6 - 8 oz each day. 1 oz = 1 slice of whole wheat bread, 1 cup of cereal, ½ cup of brown rice VEGETABLES. Vary Your Veggies. 2 ½ - 3 cups each day. 1 cup = about the size of your fist FRUITS. Focus on ...
Your Quick Guide to Pregnancy
Two of us made enough for 50 people in 1/2 hour, and they were a big hit; little extra fat other than cheese. Large flour tortillas (count 1 per person; i.e. half a quesadilla per person) Shredded monterey jack and shredded cheddar cheese (1+ oz per person) Pam non-stick cooking spray (optional) Salsa, refried beans, other toppings Place oven ...
Simple Red Beans And Rice That Anyone Can Make
Whole grains such as whole wheat, quinoa, millet, bulgur, bread, rolls, and pasta made from whole grains; brown or wild rice; hot or cold cereals made from whole grains and without added sugars. Vegetables. All fresh veggies, especially fresh, dark, green, red, or orange veggies; prepared without added salt; low-sodium veggie juice. Fruits
[DOCX File]***When you have completed this worksheet, go to the N&W ...
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made with light or fat-free mayo. 1-2 oz. salmon. Cheese. 1 oz. part-skim block cheese, soy cheese . or string cheese. ¼ cup part-skim grated cheese. ¼ cup low fat or fat -free cottage cheese. 2 tbsp fat-free cream cheese. Beans & Dip. 1/4 cup hummus. ½ cup tofu. 1/3 cup bean dip. ¼ - ½ cup edamame. 1 oz soynuts. ¼ cup Nuts & Seeds. 1 oz ...
[DOCX File]Semel HCI Center
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Vary your veggies. Focus on fruits. Neatly cut out . 8. pictures of food that would go in . each. ... things made from wheat, oats, rice, dried corn (the seeds of the plant whole or ground) ... you will see the chart on the top right change to show how much of each food group you are getting, as well as your total calories under daily limits. ...
[DOCX File]U.S. Navy Hosting
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One half cup of cooked rice is the size of a cupcake wrapper full. A medium bagel is the size of a hockey puck. One pancake is the size of a CD. Vegetables. Food. Serving Size. Raw vegetables 1 cup (like carrots, celery and cucumber slices) Raw salad greens 2 cups (like spinach, romaine and iceburg lettuce) Cooked vegetables 1 cup
[DOC File]Quick, Easy and/or Cheap Recipes That Can Be Used with ...
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They first made a list of 65 common plant foods. Then, the choose 60 of those foods at random, 500 times. For each of the 500 sets of foods, they did three different optimizations to find the set of foods that would best replace the nutrition people would have gotten from the beef while minimizing land use, greenhouse gases, and nitrogen use ...
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