Saturated and trans fats list: free download. On-line document store on 5y1.org

[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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A diet high in saturated fats, trans fats, and cholesterol and low in fruits and vegetables elevates LDL cholesterol. b. Antioxidants and omega-3 fatty acids lower the risk of CHD. 9. Other Risk Factors. a. Emerging risk factors and predictions. b. Elevated triglycerides are a marker for other risk factors and being studied in relation to CHD.
trans fat vs saturated fat

[DOC File]Nutrition Times
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Butter, some oils, meat, and poultry fat contain a lot of saturated fat. Trans fatty acids, often called trans fats, are another type of fat in some foods. Trans fats tend to raise your bad LDL cholesterol and lower your good HDL cholesterol. Trans fats naturally occur in some foods, mostly in meat and dairy products.
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Difference Between Trans Fat and Saturated Fat | Compare the Diff…
6. List 3 food chains that are or nearly are trans-fat-free: 7. Since the laws ban ‘trans-fats’, do we have any assurances that they won’t go back to the saturated animal fats like butter or lard? 8. I picked up a package of bacon in the grocery store. On the outside of the package appeared the words “TRANS …
foods low in saturated fats

[DOC File]Chapter 1 – Title of Chapter
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For optimum health and performance, the ideal percentages of daily calories from these nutrients are 45-65% carbohydrates, 12-15% proteins, and 30% fats. Yes! You DO need fats for good health. We’ll talk more on what types of fats are best a bit later. SLIDE 3. SLIDE 4. Carbohydrates
foods with no trans fat

[DOC File]1 - PSC
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•Avoid/limit foods that are high in salt, sugar or saturated and trans fats. In addition, whenever possible: •Caterers/vendors used for functions should provide a variety of healthy food choices, which may include offering meals designed as low-fat, small portion-sized entrées and fresh fruit and vegetables.
what is trans fat

[DOC File]Mega Molecules, LLC
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Trans-Fatty Acids a. Act like saturated fats in the body. b. Heart disease connection is being researched. c. Conjugated linoleic acid . is a naturally occurring trans fat that may be beneficial to health. These acids are not included under trans fats on food labels. II. …
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[DOCX File]City of Minneapolis
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BR: List two fats that are not so heart-healthy. What consequences do they provide? (saturated fats, trans fats, cholesterol… they raise LDL cholesterol, increase risk for heart disease) 21 I can create a healthy meal plan based on gender, age, height, weight and activity. #20 Guidelines for Good Nutrition PPT & Guided Notes
zero trans fat foods

Understanding Your Blood Results
Unsaturated fats are liquids (oils) at room temperature because the cis bonds limit the ability of the fatty acids to pack closely together and increase the melting temperature of the unsaturated fat. Unsaturated cis fats obtained from plants (e.g., corn oil or olive oil) are preferred in the diet over saturated fats and trans unsaturated fats.
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[DOC File]FATS NEWSPAPER ARTICLE TRANS-FATS WORKSHEET
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Saturated Fat and Trans Fat. The amount of saturated fat appears beneath total fat. The FDA also requires food makers to list trans fats separately on the label. Saturated fats and trans fats are often called "bad fats" because they raise cholesterol and increase a person's risk …
trans fat vs saturated fat

Saturated and trans fats list