Saturated and unsaturated fats
[DOC File]University of Manitoba
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Saturated fats and trans fats are the main dietary factors in raising blood cholesterol. The main sources of saturated fat in the typical American diet are foods from animals and some plants. What are trans fats? Trans fats are unsaturated, but they can raise total and LDL ("bad") cholesterol and lower HDL ("good") cholesterol.
Saturated and unsaturated fats are types of bonds that ...
Week 5: Fats and Lipids. Lectures # 12, 13, 14. Concepts: Fatty acids - saturated, unsaturated (cis/trans), melting point, sources, hydrogenation.
[DOCX File]Categorizing Nutrients - KVHS ATHLETICS
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If replacing saturated fats with unsaturated fats (which would modify, not reduce, total fat intake) protects us from CVD events, what should we advise our patients and the public about total fat intake? Other Cochrane reviews have focussed on this question, finding that reducing total fat intake does not affect all-cause mortality, CVD ...
Saturated Vs. Unsaturated Fats in Lipids | Healthy Eating | SF Gate
Eating higher amounts of polyunsaturated fats is supposed to benefit health as these molecules are digested more easily. High amounts of saturated fats in the diet are linked with heart disease. Saturated fatty acids Unsaturated fatty acids Fat or oil Myristic acid. C-14 / % Palmitic acid. C-16 / % Stearic acid. C-18 / % Oleic acid. C-18 ...
[DOC File]Lecture Presentation Outline
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Both sources recommend replacing saturated and trans fats with unsaturated fats whenever possible. To calculate your maximum recommended fat intake, you must do the following: Determine the maximum recommended intake of fat as a percentage of your total recommended energy intake for your age and sex. For people 4-years-old and older, the ...
[DOC File]Using the information above, explain the difference ...
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I. A Primer on Fats. A. The Functions of Fats in the Body. B. The Functions of Fats in Foods. II. A Closer View of Fats. A. Saturated versus Unsaturated Fats. B. The Essential Fatty Acids. C. Omega-6 versus Omega-3 Fatty Acids. III. Characteristics of Fats in Foods. IV. The Other Members of the Lipid Family: Phospholipids and Sterols. V. How ...
[DOC File]What are saturated fatty acids
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Saturated and unsaturated fats are types of bonds that help classify fatty acids. Saturated fats are fatty acids with the carbon chain filled with hydrogens and therefore contain no carbons-carbon double bonds. On the other hand, unsaturated fats are fatty acids with one or more carbon-carbon double bond.
[DOC File]What are the differences between saturated and unsaturated ...
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When teaching students the difference between saturated and unsaturated fats, you could show them a kinesthetic way to understand why saturated fats are often in solid form, while unsaturated fats form liquids. Explain that saturated fats have the maximum number of hydrogen atoms (saturated with hydrogen) and form straight lines.
[DOC File]Homework # 4: Fats and Lipids
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These types of fats are found in oils such as vegetable oil. Because unsaturated fats are less stable than saturated fats, food manufacturers hydrogenize these good fats by adding hydrogen and turning them into the more shelf-life friendly saturated fats, also called trans fatty acids. Trans fats are bad for your body, especially your heart.
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