Saturated fat in meats chart
Food Service Manual
The chart below shows proteins that can be credited as meats/meat alternates and their amounts. ... saturated fat, and cholesterol, may reduce the risk of heart disease and certain cancers.” “Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.” ...
[DOC File]Protein - LSU AgCenter
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Since meats contribute so much saturated fat to our diet, we need to select meat that is lower in fat. ... The following chart shows the amounts of protein needed daily for different calorie levels: Calories 1,600 2,000 2,200 2,500 2,800 3,200 Protein (g for grams) 46g 50g 55g 65g 70g 80g
[DOC File]Meal Planning for the Family Lecture
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Meats and legumes. usually appear as the main dish, the “meat”, at a meal: or as an ingredient in a main dish—a soup, stew, salad, casserole, or sandwich. Small amounts of two or more foods from the group used during the day can add up to a serving. Egg used in custards and baked goods counts, too. Milk
[DOCX File]Northeastern University
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Organ meats (liver) ... The chart below shows the optimal levels for these lab values. ... The Dannon All-Natural Plain yogurt is a whole milk dairy product and has too much saturated fat and cholesterol. This should be substituted with low or non-fat yogurt.
[DOC File]Daily Food Combining Chart
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Printable Food Combining Chart. ... (saturated) Margarine Butter Eat every once in a great while. ... Do not use as a regular part of your diet. 3+ hours Safflower Oil Dairy Coconut Oil Coconuts Hard Cheese Fat Meats Cottonseed Oil Palm Kernel Oil Sugars-Sweets Rice Syrup Soda Non-starchy vegetables. Proteins and starches. 2-3 hours Maple Syrup ...
[DOC File]Good Fats, Bad Fats
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Keep saturated fat to a minimum. Saturated fat is found in pie crusts, pastries, high fat crackers, commercial biscuits and cakes, and chocolate. It is also found in butter, lard, in cheese and most meats. Arachidonic Acid. This type of fat is the building blocks of “bad” eicosanoids associated with many disease conditions (heart disease ...
[DOCX File]Revised Q&As
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These nutrients must be compared to the required dietary specifications for calories (minimum and maximum levels), sodium, and saturated fat. Trans fat does not need to be included in the nutrient analysis. If it is included, the trans fat value should not be used to determine if the menus meet the dietary specification for trans fat.
[DOC File]Explorating Family and Consumer Sciences
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Sep 07, 2009 · 2. Fat is listed as saturated fat only. A. True. B. False. 3. Dietary recommendations for total fat, saturated fat, dietary fiber and protein are: A. Based on the number of calories a person eats. B. The same for all diets. C. Only important to those people who have health problems. D. All of the above. 4.
[DOC File]Serving Sizes Using Commonly Known Items
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Common sources of excess saturated fat include high fat meats, full fat dairy products especially cheeses and gourmet ice creams and large portions of any of the above. Hypertension A 10-pound weight loss can be as effective as first line antihypertensive medication.
[DOCX File]Report on the Evaluation of the nine Food Categories for ...
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The average saturated fat content of products in this segment did not change significantly since Baseline. There was a slight reduction in the proportion of products with a saturated fat content of
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