Saturated fat is good for you
[DOC File]Good Fats - Newbury Park High School
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Saturated fats boost total cholesterol by elevating harmful LDL. Like all dietary fat, saturated fat also raises the protective HDL. Unsaturated fat is much preferable since it lowers the bad cholesterol and raises the good. As a general rule, it's a good idea to keep your intake of saturated fats as low as possible.
[DOC File]To promote heart health you should:
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To help lower your cholesterol, you should: Avoid saturated and trans fats. Both of these will raise your blood cholesterol more than anything else in your diet. These fats tend to be solid at room temperature. Most animal foods have a lot of saturated fat. That is why you should choose lean meats and low fat dairy products.
[DOC File]JM-fitness
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Some saturated fat is very good for you, in moderation. Eating a single whole grain muffin with some butter (not margarine!) on it before or after your workout is a good thing! Even eating a small amount of food fried in coconut oil or cooked with lard a few times a month is also a good thing, in moderation!
[DOC File]Good Fats, Bad Fats - zone diet
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Saturated fats. Saturated fats are fats that are naturally solid at room temperature. They are generally from animal sources, however both coconut oil and palm oil contain saturated fat. Saturated fat is implicated in the development of heart disease and type II diabetes. Saturated fat increases your “bad” or LDL Cholesterol.
[DOC File]Fats
https://info.5y1.org/saturated-fat-is-good-for-you_1_729836.html
Saturated fats are actually GOOD for hearth health, and can increase good cholesterol (HDL). Here are six health risks you're taking when you restrict your fat intake too far. 1.
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